After the Storm with Unique MatthewsTriggered AF Podcast

After the Storm with Unique Matthews

With the pandemic and all the things everyone's been going through these last years, it’s often hard to see the light at the end of the tunnel. And some of us have even more experience with hardship and trauma, but is it an excuse not to live a full life?

Tune in as certified plant-based chef, fashion designer, cannabis specialist, travel enthusiast, and jane-of-all-trades, Unique Matthews, joins Triggered AF to talk self-care, loving your inner child, and setting up your life to make sure you can show up as your highest self. Because there's no better opportunity to rebuild and create what you love than after a storm.

KEY POINTS:

  • Reframing trauma into a fabulous life
  • How to stay present and grateful when life gets hard
  • Are you honoring yourself?
  • Why being selfish is a good thing
  • Ask yourself: What do I need?
  • Giving your inner child the experiences they never had

QUOTABLES:

“Brushing my hair so it can shed, doing my nails, and cutting my cuticles - I want to scrub my body and remove all things negative. Because if I feel like I'm carrying something negative, then I'm gonna attract it. I want it all gone.”

“After a storm, after everything is destroyed and messed up, it's literally the perfect opportunity to rebuild and to create things how you want them to be.”

GUEST RESOURCES:

Unique Matthews

Eatinncheat.com

IG | instagram.com/eatinncheat

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

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Reviews

These ladies talk about real, relatable content. Specifically the Villainous Victims episode. And it’s true…we are all villains in someone else’s story, which can be tough to admit. But necessary to understand.

CyRhonda
Triggered AF Podcast

Two beautiful and uber intelligent young women discussing various topics that are extremely relevant for today? I’m in!!! I was not disappointed and I’m sure you won’t be either.

Teddy the Boss
Triggered AF Podcast

I absolutely love this show. The topics are very thought provoking and inspiring. After each episode I walked away with a deep question to self-examine and make an effort to do the work. Keep shining ladies. I am so proud 😌👑❤️

Queen.S.D.
Triggered AF Podcast

Even from a man’s viewpoint, this show was indeed very insightful and thought provoking.

Complex Graphics
Triggered AF Podcast
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