How to Get Over Your Fears with Tonya RapleyTriggered AF Podcast

How to Get Over Your Fears with Tonya Rapley

Fear is a Friend with Tonya Rapley

In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can go from being our enemy to something we can leverage and utilize as a friend?

Tune in as mompreneur and founder of My Fab Finance, Tonya Rapley, shares the importance of trusting your intuition, how she uses fear as a catalyst, and the steps you can take to shift your defaults and habits to live a life NOT rooted in fear.

KEY POINTS:

  • How Tonya learned to move and work through fear
  • Building your fear muscle
  • Ask yourself: What’s the worst that can happen if I fail?
  • Tips to override and rewire deep innate fear  
  • Your intuition is your superpower
  • Why you need to get clear on your core values

QUOTABLES:

“Every extraordinary thing is on the other side of fear.”  - Alechia Reese

“The more that I tried and the more that I faced fear and the more that I was successful, made me more fearless. And I think that we expect to be fearless without trying ourselves.” - Tonya Rapley

GUEST RESOURCES:

Tonya Rapley

Tonyarapley.com

IG | instagram.com/tonya.rapley

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

I loved Dani views of this topic because I grew up in church also , but as an adult I figured out for myself that we truly should have a relationship with God and I listen to Mike Todd a preacher from Tulsa and he also states same thing. Belief and relationship with God doesn’t require rituals or any of that. I don’t let anything that I’ve seen in the church sway me from my belief in God. I believe in God not man or a religion. God does want us to fellowship with others but God is everywhere! I turn on my worship music all the time at home, in the car etc. it doesn’t require us to be in church because we can have church anywhere

pattypimp
Triggered AF Podcast

Even from a man’s viewpoint, this show was indeed very insightful and thought provoking.

Complex Graphics
Triggered AF Podcast

Just wow! I’ve listened to every episode and each one has helped me in some way. I’m really clear on what it is I want and what it is I need now.

FL-NY Traveler
Triggered AF Podcast

I appreciate the rawness and transparency. Your authenticity is much needed and appreciated. It’s good to acknowledge our triggers and talk them through. Absolutely love it!!!

BossLady@home&work
Triggered AF Podcast
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