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Grief is as painful as it is inevitable, and whether it’s losing a job or a loved one, having a miscarriage, or going through a breakup, experiencing grief is undeniably one of the most difficult experiences you will have in your life.
In today’s episode, Ludmila talks about this complex yet common emotion that we all experience at one point or another. Ludmila shares her own painful story of losing her own loved ones and how she navigated the immense grief that came with it, as well as the practices she put in place to provide herself and others with support. You will also learn that there is joy to be found in grief and that in this painful experience comes the opportunity for celebration as well.
So if you are currently going through your own moment of grief, know that you are not alone. Join Ludmila as she navigates this journey with you so that you can not only learn to sit and heal through your grief, but also learn to embrace the joy that comes with it.
KEY POINTS:
QUOTABLES:
“Rituals help you to really see that there is something organized; that there is a structure to it when it's happening. If you have to work throughout the day, you can really shift your mindset to: ‘This is what I need to be doing right now, this is where I'm present. And I know that I've created space-time for myself to really be with what happens.’”
“Understand that we are human. We are made for connection and ask for what you need. Don't judge yourself for the process. Be open to sitting with grief.”
“Find ways how you can create memories with people and yourself.”
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Deeply Connected is produced by EPYC Media Network
Ludmilla, I cannot express enough how listening to your podcast has opened my eyes, my heart, and my brain. You are straight forward and to the point about how to be a strong, powerful, woman in her feminine. Listening to you would help any woman looking to unpack some of the conscious and subconscious issues we women struggle with silently. You are meant to do this work. Thank you!
Where do I even begin? Ludmilla and I paths initially crossed for me to learn how to stop being a people pleaser, set boundaries and learn to graciously receive. Little did I know what a profound impact she would have on my life. We have now been working together for over 6 months on healing my past traumas, discovering my triggers, regulating my nervous system, learning healthy conflict, learning how to communicate my wants & feelings with my husband without exploding or avoidant tendencies and so so much more. My relationships with family and friends have all improved. Ludmilla is such a breath of fresh air and wealth of knowledge. I genuinely look forward to our weekly meetings and discover more about myself each time. She has broken down walls I didn’t even realize were built and is helping me become the wife, mother, friend and business owner that I have always envisioned. Her podcast is a gift to us all 💖
Some of the best relationship guidance and support you’ll ever get from a podcast! 🔥🔥🔥
Your podcast was so helpful! Especially because as a single woman it’s been challenging to date, I’ve been stuck in my old beliefs, you made me realize that there’s nothing wrong with me and I just have to change the way I see dating. You rock!! ❤️❤️
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