Have you ever been on the verge of a stress-induced meltdown, having one of those days when you think you've solved one problem, just for another to pop up? Or maybe when you think things can't get any worse…they do? This is definitely frustrating and can be downright overwhelming. So what can we do?
“The antidote is gratitude.”
From what it is to why it’s important to how it affects your physiology, tune in as Dr. Gayle reveals why gratitude is the key to unlocking the fullness of life and how you can incorporate it into your daily routine for a healthier life.
KEY POINTS:
QUOTABLES:
“Gratitude is the stress game changer.” - Dr. Gayle Myers
PRODUCTS / RESOURCES:
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For those who have experienced physical and emotional trauma including PTSD, Dr. Gayle’s soothing and compassionate voice is a compass toward recovery. It is a healing salve for the soul. Neal Meier, Ph.D, LtCol USMC (Ret)
I am grateful for Dr Gayle Meyers and her holistic approach. She helped me find comfort and balance after experiencing two years of chronic pain and discomfort that traditional medicine could not help me overcome.The podcast series provides real life examples of challenges that all humans encounter. Hugely informative for the healing journey.Thank you Gayle.
Dr. Gayle has been an inspiration to me for many years as her student of meditation and as my physician.
I learned years after being her student that Dr. Gayle was in excruciating pain from an NDE while in an automobile accident just prior to my first class and through the years following.
I now have chronic pain due to Lyme Disease and am blessed to have a role model as Dr. Gayle. She is an inspiration to me and her commitment to inspire others on their healing journey is dear to her heart. Lori R. Keene, NH
My first class that I attended that Dr. Gayle taught was life changing for me
I recently had the pleasure of listening to Health Conscious Living Podcast. Dr. Gayle’s passion and expertise on the subject of living a healthy lifestyle and navigating healing after trauma shines through in her delivery. She breaks down complex health topics in an easy to understand way, and provides actionable tips for listeners to implement in their own lives. The guests she brings on the show are equally knowledgeable and offer a diverse range of perspectives. I appreciate how the show cover is not only physical health, but also mental and emotional wellness. I look forward to future episodes and highly recommend health conscious living to anyone looking to take control of their health and live their best life.
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