6 Hacks to Improve Brain Productivity

In this episode of Surviving Your Brain, Dr. Philippe Douyon shares 6 life hacks that you can implement NOW, that will drastically improve your productivity. Dr. Douyon is a firm believer that living a sedentary lifestyle is one of the worst things you can do to your brain. So how do we keep ourselves in motion so that we can not only stay productive, but healthy and happy as well?

Tune in to learn all about your hormones, how to boost your mood, ways to increase motivation, and so much more in this gem-packed episode.

Get your pen and paper ready, and start applying these life hacks to improve your brain health, performance, and productivity with Dr. Douyon today.

KEY POINTS:

How to become a leader that your brain needs
Create a life for yourself without a single pill
How laughter is vital for our mental, physical, emotional, and neurological health
Understanding how your brain and body communicate with each other
Be cautious about what you eat to avoid ‘brain fog’
How sleep deprivation leads to anxiety and depression
How meditation causes structural changes in the brain
Boosting your mood with cold showers as it causes the release of dopamine
The importance of exercise, laughter, eating healthy, meditating, sleep, and taking cold showers

QUOTABLES:

“Exercise is the biggest promoter of neuroplasticity. That is your brain's ability to make new neurons and new connections.”- Philippe Douyon

“Meditation is important because it causes changes in the structure and function of your brain. Think about this, we live in a world that can be pretty stressful. Certainly, the last few years have been stressful for most of us being in a pandemic.”- Philippe Douyon

RESOURCES:

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Website | https://www.inlebrainfitinstitute.com/take-charge

IG | @philippe.md

LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/

FB | https://www.facebook.com/PhilippeDouyonMD/‍

Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)

Reviews

Amazing! Dr. Douyon does an excellent job of helping you shift your mindset. After listening to Surviving Your Brain, I found myself being more conscientious of my thoughts; Dr. Douyon’s teachings have helped me to elevate my perspective and build a positive mindset. I find myself listening each morning (yes, listening to the week’s episode repeatedly and amazed that I learn something new with each replay). Surviving Your Brain is full of valuable information and insight can’t wait for the next episode.

Mrs. Singleton

Surviving Your Brain

Surviving your Brain podcast is nothing short of amazing and so inspiring! Listening to Dr. Douyon’s stories had inspired me to be the leader that my brain needs me to be. I have learned that I have the ability to change my life by simply changing the way that I think and utilizing Dr. Douyon’s proven strategies and taking his online course. This podcast is must listen/see! Can’t wait for her episodes to be released!

Just LonnieD

Surviving Your Brain

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