We all have our own stories to tell when it comes to our healing journeys, with each chapter revealing more and more about ourselves as we go through them.
In this episode, Dr. Gayle Myers brings you along her own healing journey and the chapters we go through. From surviving your trauma, to learning forgiveness, to equipping yourself with different grounding tools, each chapter will guide you through tapping into your inner wisdom to provide your body with what it needs to heal.
So join in on this episode and find out what it means to embrace your own healing pace and journey, one chapter at a time!
KEY POINTS:
QUOTABLES:
"Healing happens in chapters one leading to the next chapters can't be skipped. And at the end of the journey, looking back, each chapter will make sense.”
“When you respond to your body's needs as best you can in the moment, the body begins to trust you.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd -instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
I recently had the pleasure of listening to Health Conscious Living Podcast. Dr. Gayle’s passion and expertise on the subject of living a healthy lifestyle and navigating healing after trauma shines through in her delivery. She breaks down complex health topics in an easy to understand way, and provides actionable tips for listeners to implement in their own lives. The guests she brings on the show are equally knowledgeable and offer a diverse range of perspectives. I appreciate how the show cover is not only physical health, but also mental and emotional wellness. I look forward to future episodes and highly recommend health conscious living to anyone looking to take control of their health and live their best life.
Dr Myers has a gentle and healing presence that comes through her podcast! She has brought the importance of compassion, inner wisdom and self-care to listeners in a way that is easily integrated. Thanks Dr. Myers!
Learn how to guide and support your own body and mind to wellbeing and wellness, through easy to embrace wisdom. So grateful for Dr Gayle’s sharing, guidance and support ~ looking forward to more episodes!
Dr. Gayle brings amazing information to the forefront. Here show is amazing and is much needed for everyone in this world. Take a listen.
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