It’s not all rainbows and butterflies when you are in a relationship, and it takes two to tango to make a relationship work together! In this episode, Ludmila sheds light on how stress can detrimentally affect your relationships. She explains that one’s capacity to navigate stress in life will inevitably determine the relationship dynamic, and whether it will be successful or not in the long run.
This is why, it is important to know how to deal with stress as early as possible as it could lead to a either codependent or interdependent approach with your partner. The way you manage and cope with stress could make or break your relationship – So tune in to this episode with Ludmila, and learn how to recognize which situations cause more stress within you and combat these stressors that kill your relationship!
KEY POINTS:
• How stress impacts you and your relationship
• Ways to assess and manage your stress
• Identifying your sources of stress
• When do you need to take a break from being overwhelmed
• How stress damages your relationships
• Understanding patterns and learning how to relate to stress
• Staying deeply connected with yourself and the people you love
QUOTABLES:
“Now, if you're stressed out — it means you need to step back a little bit, slow down, regulate, and then figure out what is the next step. ”
“It's not the amount of stress that is making your life more fulfilling or more connected. It's how you navigate stress, how you are proactive in strategies, and how you communicate with your significant other.”
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www.ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff
YouTube Channel | https://www.youtube.com/@ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
As a mental health professional, attachment theory is not a new concept for me. Ludmila’s approach to outlining how attachment impacts our view of self and relationships was thoughtfully articulated. Her ability to connect with the listener and share valuable insights demonstrates her strong skillset as a coach and mentor.
I had the pleasure to see her at a woman’s event and she changed my life with one speech. I’ll forever hold her words deep in my heart and remember her lessons and teachings to us. I can’t wait to physically start working with her here in Tampa, Fl. I’ve seen people I know whole life transformed after working with her and this podcast is life changing.
Ludmila has been my coach for over 2 years and has changed the way I receive and accept any and everything from friends and potential partners. She’s helped me heal, grow, and connect deeply with my own needs and stop showing up through a lens that only creates an unnecessary pattern. She’s changed my life and I am so happy y’all are finally getting her on the podcast!!!
I can listen to Ludmilla for hours and hours. There’s always something eye opening in each episode. Each time I listen to the connected podcast my defense mechanisms go down because Ludmila helps us understand ourselves better! She helps us feel a deeper connection to ourselves. I promise you’ll only grow and feel better from listening to this podcast! Thank you for your work and for this podcast!
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