If you identify as a chronic or recovering People Pleaser, then this episode is for you.
Join Ludmila as she explains how when you fail to set boundaries, you are in turn abandoning yourself. Learning to accept and sit in the discomfort of saying no requires skill, and that skill can only come with lots, and lots of practice. As uncomfortable and limiting it may seem when you set boundaries, the more you practice standing up for yourself, the more you will see that boundaries can in fact, set you free.
It’s time to connect deeply with yourself and learn to become a boundary boss with Ludmila today - tune in to find out how!
KEY POINTS:
QUOTABLES:
“Boundary means having the ability to communicate your values, your non-negotiables, your limitations, your preferences — everything that supports you in feeling just amazing in your own life. ”
“If we embrace the beauty and freedom of boundaries for us all, may we all stay deeply connected to ourselves and those around us.“
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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Words can’t fully describe the transformation Ludmila brought into my life. She created space for me, helped me gain perspective and areas of healing I still needed. I wish I had Ludmila as a coach in my early 20s. I’m more centered, in tune with what’s important to me, I learned how to set boundaries and now the ripple effect of all of this is positive impact on self, my marriage, my kiddos and relationships in my life. You won’t regret this investment in you! Do the hard work, see that there is another way, lean in to true deep growth that’s beyond just your mindset! ❤️
This podcast continues to open my eyes to growth opportunities in my interpersonal relationships, and more importantly the self-love / boundaries that I struggle to create. Episodes help me discover where my work is in a loving way. It’s worth listening to on repeat on my commute and then again when I can take notes and share with others (including my kids). I have not had the opportunity to work with Ludmila… yet.
Ludmila has been my coach for over 2 years and has changed the way I receive and accept any and everything from friends and potential partners. She’s helped me heal, grow, and connect deeply with my own needs and stop showing up through a lens that only creates an unnecessary pattern. She’s changed my life and I am so happy y’all are finally getting her on the podcast!!!
Ludmila has taught me SOOOOOO much about being a high performing woman! She’s helped me get in tune with my feminine side & learn to trust myself! ❤️🥹 You have to listen!!!!
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