In the “How to End Your Fight With Food” episode, the founder of Escape from Emotional Eating, Jessica Procini, provides tools to tackle one of America’s most prevalent issues today – our food. Our relationship with food exists on a spectrum – whether we’re using it in a healthy way or abusing it. Taking steps to bridge the gap between your relationship with food right now and your ideal relationship with food is more effective than measuring food by quantity.
Food affects both the mental and physical aspects of our life, and the goal is to become an expert on yourself. We get so caught up in the ‘what are we eating?’ and judging that, but the stuff behind the what and the relationship we have with food is where we begin to transform and change.
KEY POINTS:
Taking steps to bridge the gap between your relationship with food right now and your ideal relationship with food is more effective than measuring food by quantity.
The root of emotional eating is usually connected to deeper issues.
Identifying your current relationship and your ideal relationship with food is the beginning of creating healthier eating habits.
What we eat and how we eat are connected to different parts of our lives.
QUOTABLES:
“Food is just a symptom. We have to be willing to go beyond it to heal [the problem].”
“Issues with food have very little to do with food itself and more to do with our patterns and habits.”
“Our relationship with food and our relationship with ourselves is a long term journey.”
CONNECT WITH OUR GUEST:
Jessica Procini
Website | http://innerwork.me
IG | https://www.instagram.com/jessprocini/
FB | https://www.facebook.com/jprocini
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching visit: http://gotvaluenation.com
Instagram | instagram.com/alechiareese
LinkedIn | linkedin.com/alechiareese
Dani Bourdeau
For coaching visit: http://danifostercoaching.com
Instagram.com/thedanibourdeau
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
Like what you're hearing? Follow Triggered AF and share the love!
IG: instagram.com/triggeredafpc
Twitter: twitter.com/triggeredafpc
FB: facebook.com/triggeredafpc
Youtube: www.youtube.com/@triggeredafpodcast
Triggered AF Podcast is produced by Triggered Media Group.
Just wow! I’ve listened to every episode and each one has helped me in some way. I’m really clear on what it is I want and what it is I need now.
I appreciate the rawness and transparency. Your authenticity is much needed and appreciated. It’s good to acknowledge our triggers and talk them through. Absolutely love it!!!
Just wow! I’ve listened to every episode and each one has helped me in some way. I’m really clear on what it is I want and what it is I need now.
I loved Dani views of this topic because I grew up in church also , but as an adult I figured out for myself that we truly should have a relationship with God and I listen to Mike Todd a preacher from Tulsa and he also states same thing. Belief and relationship with God doesn’t require rituals or any of that. I don’t let anything that I’ve seen in the church sway me from my belief in God. I believe in God not man or a religion. God does want us to fellowship with others but God is everywhere! I turn on my worship music all the time at home, in the car etc. it doesn’t require us to be in church because we can have church anywhere
Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.
Launch a podcast
Welcome to Evolve Past Your Conscious Media (EPYC), the premium podcast network and platform where we connect conscious creators to conscious listeners.
Copyright 2024 © EPYC
