When it comes to one of the biggest missing pieces to true connection in relationships, emotional availability will always come up to the top of the list. Why do we attract emotionally unavailable men? How do we deal with emotional overwhelm? What do we do when our partners shut down emotionally? These are questions that many of us desperately seek answers to and don’t have the proper guidance, or perhaps courage, to find out.

In this episode, Ludmila helps you understand what emotional avoidance and availability looks and feels like in relationships, and what you can do to connect with your partner and yourself emotionally. Understand why we shut down sometimes, and why some of us find it so difficult to voice our needs and emotions, even to the people we love the most.

So join Ludmila as she gudies you through expressing your emotions in a healthy way, as well as navigate other people’s emotions in all your relationships, whether it be friends, family, colleagues, or spouse.

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KEY POINTS:

• The signs of emotionally available & unavailable people
• Why we shut down & avoid our emotions
• How to deal with stress & emotional overwhelm in relationships
• Ways to emotionally connect with yourself
• Noticing your feelings through bodily sensations
• Empowering yourself through difficult conversations

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QUOTABLES:

“When we don't notice the difference between somebody being emotionally unavailable and available, there is also a part of us that is disconnected from our own feelings and emotions.”

“Very often I hear there are bad emotions and there are positive emotions. In the realm of emotions, and being human, they are not bad, negative, positive, or good feelings. It’s just all feelings. It’s just all your experience.”

“When we talk about being deeply connected, it really requires us to drop from our heads to our hearts.”

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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)