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When it comes to one of the biggest missing pieces to true connection in relationships, emotional availability will always come up to the top of the list. Why do we attract emotionally unavailable men? How do we deal with emotional overwhelm? What do we do when our partners shut down emotionally? These are questions that many of us desperately seek answers to and don’t have the proper guidance, or perhaps courage, to find out.
In this episode, Ludmila helps you understand what emotional avoidance and availability looks and feels like in relationships, and what you can do to connect with your partner and yourself emotionally. Understand why we shut down sometimes, and why some of us find it so difficult to voice our needs and emotions, even to the people we love the most.
So join Ludmila as she gudies you through expressing your emotions in a healthy way, as well as navigate other people’s emotions in all your relationships, whether it be friends, family, colleagues, or spouse.
KEY POINTS:
QUOTABLES:
“When we don't notice the difference between somebody being emotionally unavailable and available, there is also a part of us that is disconnected from our own feelings and emotions.”
“Very often I hear there are bad emotions and there are positive emotions. In the realm of emotions, and being human, they are not bad, negative, positive, or good feelings. It’s just all feelings. It’s just all your experience.”
“When we talk about being deeply connected, it really requires us to drop from our heads to our hearts.”
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IG | instagram.com/ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Ludmila has been my coach for over 2 years and has changed the way I receive and accept any and everything from friends and potential partners. She’s helped me heal, grow, and connect deeply with my own needs and stop showing up through a lens that only creates an unnecessary pattern. She’s changed my life and I am so happy y’all are finally getting her on the podcast!!!
Where do I even begin? Ludmilla and I paths initially crossed for me to learn how to stop being a people pleaser, set boundaries and learn to graciously receive. Little did I know what a profound impact she would have on my life. We have now been working together for over 6 months on healing my past traumas, discovering my triggers, regulating my nervous system, learning healthy conflict, learning how to communicate my wants & feelings with my husband without exploding or avoidant tendencies and so so much more. My relationships with family and friends have all improved. Ludmilla is such a breath of fresh air and wealth of knowledge. I genuinely look forward to our weekly meetings and discover more about myself each time. She has broken down walls I didn’t even realize were built and is helping me become the wife, mother, friend and business owner that I have always envisioned. Her podcast is a gift to us all 💖
This podcast continues to open my eyes to growth opportunities in my interpersonal relationships, and more importantly the self-love / boundaries that I struggle to create. Episodes help me discover where my work is in a loving way. It’s worth listening to on repeat on my commute and then again when I can take notes and share with others (including my kids). I have not had the opportunity to work with Ludmila… yet.
She offers a way to reframe the practice of healing and self love as a journey. It makes sense in a way that a lot of podcasters can’t. She really makes me want to try one on one coaching and I’ve always been a therapy girl, highly recommend you listen.
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