Did you know that positive lifestyle health habits can strengthen your immune system, lower stress, anxiety, and depression, help PTSD, and aid in the prevention of cardiovascular disease, obesity, diabetes, and cancer? But is any of this enough to change patterns of ingrained behavior? Probably not. So how can we start implementing and sustaining healthy lifestyle habits to support optimal living and a purposeful life?

Tune in as Dr. Gayle takes a look at health habits and routines and explains how knowing your personal why makes all the difference. And be sure not to miss Dr. Gayle's guide on how to create a tailored health habit plan to support your wellness and lifestyle goals.

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KEY POINTS:

• What are lifestyle health habits and routines?
• How do lifestyle health habits make a difference?
• Why is it so hard to change our health habits?
• Discovering your true why
• The keys to achieving your wellness goals

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QUOTABLES:

“There's one foundational routine throughout our lives - how we care for ourselves and how we care for our health.”

“Habits are unconscious until we decide to change them. We go into default mode because it's easy. It’s what we’ve always done.”

“Let your why become the foundation for your change, and the motivation for your actions, one step and one day at a time.”

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PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

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IG | @gaylemyersmd -instagram.com/gaylemyersmd

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LinkedIn | linkedin.com/in/gayle-p-myers-md

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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)