In this episode of More to the Story, host Rocsi Diaz sits down with elite life and relationship coach Ludmila Woodruff to uncover what it truly means to build authentic, empowered relationships—especially for women in their 40s. Ludmila opens up about her transformation from navigating unhealthy relationships to guiding others as a sought-after life coach. The conversation tackles the challenge of shifting away from toxic dynamics, the deep-rooted influence of past relationships, and the value of establishing trust and independence.

Together, Rocsi and Ludmila offer insights for women ready to make empowered choices in love and life. They explore the power of firm boundaries, the value of dating with intention, and the courage it takes to maintain individuality in relationships. Hear practical advice on handling complex dating situations, resisting the pressure to settle down too quickly, and aligning your values for lasting connections. Whether you’re single, dating, or redefining love, this episode has essential wisdom to inspire you.

Join Rocsi and Ludmila on More to the Story for an honest, thought-provoking look at the path to healthier relationships, self-awareness, and personal growth.

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KEY POINTS

• Ludmila's journey to becoming a coach
• Some steps to improving relationships
• The importance of waiting before becoming intimate
• The impact of social media on relationships
• Navigating relationship dynamics as a high achiever
• The role of masculine and feminine energy in relationships
• The pivotal role of self-awareness and trust
• Addressing red flags and breaking unhealthy patterns
• Maintaining connection in long-term relationships

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QUOTES

"If I'm in my feminine, I provide the feminine experience and the emotional connection. I choose how deeply you'll see into me, and I decide how fast we're going to move." – Ludmila Woodruff

"I think 40 is different because you know what you want, you know what you'll put up with, and you know what you won't put up with.” – Rocsi Diaz

"The more self-aware you are of your own fears around intimacy, the more you can soothe that within yourself. You don’t have to fear what's out there because you know when to say no." – Ludmila Woodruff

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GUEST RESOURCES

Ludmila Woodruff

IG | @ludmilawoodruff

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RESOURCES

Rocsi Diaz

IG | @rocsidiaz

X | @rocsidiaz

FB | @rocsi.diaz

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More to the Story is produced by EPYC Media Network