Meditation for Gratitude: The Antidote to StressHealth Conscious Living Podcast

Meditation for Gratitude: The Antidote to Stress

Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of visualization, and grounding tools, this meditation is for gratitude - the antidote to stress.

So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom.

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Reviews

I recently had the pleasure of listening to Health Conscious Living Podcast. Dr. Gayle’s passion and expertise on the subject of living a healthy lifestyle and navigating healing after trauma shines through in her delivery. She breaks down complex health topics in an easy to understand way, and provides actionable tips for listeners to implement in their own lives. The guests she brings on the show are equally knowledgeable and offer a diverse range of perspectives. I appreciate how the show cover is not only physical health, but also mental and emotional wellness. I look forward to future episodes and highly recommend health conscious living to anyone looking to take control of their health and live their best life.

CarlyZ13
Health Conscious Living Podcast

Dr. Gayle has been an inspiration to me for many years as her student of meditation and as my physician.

I learned years after being her student that Dr. Gayle was in excruciating pain from an NDE while in an automobile accident just prior to my first class and through the years following.

I now have chronic pain due to Lyme Disease and am blessed to have a role model as Dr. Gayle. She is an inspiration to me and her commitment to inspire others on their healing journey is dear to her heart. Lori R. Keene, NH

My first class that I attended that Dr. Gayle taught was life changing for me

Lori R. Keene, NH
Health Conscious Living Podcast

A wealth of health podcast your wellbeing can’t afford to miss! Dr. Gayle’s inspiring story, wealth of knowledge, and deep passion for helping you on your healing journey, coupled with her soothing and melodious voice makes this a must listen.

B.Burke
Health Conscious Living Podcast

Dr. Gayle shares her wealth of wisdom in a healing, inspiring, and accessible way that supports your whole wellness. This podcast is a delightful gift to all listeners!

Gwyneth R Flack
Health Conscious Living Podcast
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