Join your YUMMY hosts Crystal Khalil and Dr. Nicole LaBeach as they embark on a deep exploration of the power of authenticity. In this episode, they dive deep into the profound impact of childhood roles on our adult behaviors and the importance of breaking free from these patterns to lead a truly authentic life.

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Crystal and Dr. Nicole also address the common tendency to prioritize others' needs at the expense of our own, shedding light on its impact on authenticity and overall well-being. They tackle the challenges of perpetually proving, hiding, protecting, and defending oneself, behaviors that can lead to self-deception and hinder authentic connections with others.

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Get ready to find the true meaning of authenticity in relationships and master the art of setting boundaries and practicing self-care. Listen to the inner voice when confronted with requests, advocating for the power of authentic vulnerability in fostering meaningful connections.

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KEY POINTS:

- Being authentic isn't always easy and requires overcoming obstacles, aligning with purpose, and avoiding self-sabotage

- People tend to seek affirmation in their roles, whether it's being affirmed for achievement, caretaking, or even destructive behavior

- Unwritten agreements in relationships can keep you stuck in patterns that don't serve your authenticity

- Authenticity involves understanding your own needs and desires and advocating for them in your relationships

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RESOURCES:

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YUMMY listeners, if you enjoyed this episode and found value in the inspiring stories and insights shared by our incredible guests, give us a 5-star rating and leave a review on your preferred podcast platform. Don't forget to share this episode with a friend, family member, or colleague who could use some YUMMY inspiration in their life.

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Follow Crystal Khalil and Dr. Nicole LaBeach for more YUMMY!

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Crystal Khalil

IG | @crystalkhalil

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Dr. Nicole LaBeach

IG | @askdrnicole

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Want to work One-on-One with Crystal & Dr. Nicole? Click on this link to schedule your complimentary consulting call today!

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The YUMMY Podcast is powered by iHeart Radio and produced by EPYC Media Network | Visit at https://www.epyc.co/