Are you stuck in the same routine? Clocking in and out of that eight-hour job, attending to family, pursuing an education, getting lost in work and demanding responsibilities? Do you need a little bit of excitement in your week?

Why not try your local park or recreational center?

In this episode, your host shares what he gained from his flag-football brotherhood while stationed in Japan with the military and why recreational sports may just be the escape you need from everyday life.

KEY POINTS:

• Do you need to spice up your everyday routine?
• Commitment and camaraderie in recreational sports
• Try something new!
• The mental and physical benefits of sport

QUOTABLES:

“I would say the biggest thing I remember is the sense of purpose and camaraderie that was built between us.”

“People go through a lot of tough things in life, and sports or any recreational activity can really help you reduce stress and take your mind off of those negative things.”

RESOURCES:

Follow Kenneth on social media!

IG - @tiberius519 | www.instagram.com/tiberius519

The Sportsclusive Podcast is edited by Instapodcasts (visit at instapodcasts.com)