Take a deep breath. How does your body feel? Now if you are saying to yourself, I don’t have time for this, this does not bring me income, or you believe you just need to think in more positive ways…this episode is for you!
While we often talk about mindset, in this episode, Ludmila does not want you to forget the importance of understanding your body and nervous system, especially in how it responds to triggers in your relationships. So how do you attend to your emotions? How do you deal with them? How can you regulate yourself more to be a safe space not only for yourself but for others?
Tune in, start understanding your body’s responses and work with your nervous system rather than against it with Ludmila today!
KEY POINTS:
QUOTABLES:
“We keep blaming other people. We want them to change. They need to make us feel better. So we find ourselves very controlling because we don't know how to control our emotions. We feel out of control inside. So we try to control everything outside of us.”
“When you navigate conflict you need to start creating different experiences that will create different emotions. So we're really rewiring your brain and your nervous system.”
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Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
This podcast continues to open my eyes to growth opportunities in my interpersonal relationships, and more importantly the self-love / boundaries that I struggle to create. Episodes help me discover where my work is in a loving way. It’s worth listening to on repeat on my commute and then again when I can take notes and share with others (including my kids). I have not had the opportunity to work with Ludmila… yet.
Amazing Coach & Podcast!!! 💕 Everyone Needs A Ludmila In Their Lives.
As a mental health professional, attachment theory is not a new concept for me. Ludmila’s approach to outlining how attachment impacts our view of self and relationships was thoughtfully articulated. Her ability to connect with the listener and share valuable insights demonstrates her strong skillset as a coach and mentor.
Ludmila has been my coach for over 2 years and has changed the way I receive and accept any and everything from friends and potential partners. She’s helped me heal, grow, and connect deeply with my own needs and stop showing up through a lens that only creates an unnecessary pattern. She’s changed my life and I am so happy y’all are finally getting her on the podcast!!!
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