Sometimes we forget that we don’t build a business but that the business builds you, and with that, our business can’t survive if we aren’t taking good care of ourselves. So in one of the most important episodes of the season, Liz and her guest Dr. Reba Peoples discuss how entrepreneurs, specifically Black women, can better maintain their health and well-being.

So if you’re wondering how you can rethink wellness, sustain your health, and grow your business, don’t miss this conversation with Dr. Peoples on doing wellness differently so you can do business differently.

KEY POINTS:

• Dr. Reba Peoples’s path to holistic health and wellness
• What are functional adaptations?
• How can we start our own emotional liberation journey?
• The best practices for balancing business and wellness
• Signs of burnout and the need for rest
• Why Dr. Reba Peoples specializes in serving Black women

QUOTABLES:

“I originally started out in clinical practice. And what I found in clinical practice was a lot of what we label as dysfunction were really functional adaptations to dysfunctional environments.” - Dr. Reba Peoples, M.D.

“Your existence alone is your permission for peace and joy and well-being. It's not something that has to be earned or deserved. When you realize it’s your birthright as a human being, I think you start to move through the world differently.” - Dr. Reba Peoples, M.D.

GUEST RESOURCES:

Dr. Reba Peoples, M.D.

linkedin.com/in/rebapeoplesmd

PRODUCTS / RESOURCES:

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