Setting Professional Boundaries and Intentional Self-Care with Ariel BelgraveYour Next Move

Setting Professional Boundaries and Intentional Self-Care with Ariel Belgrave

Ariel Belgrave is a certified health and fitness coach who helps high-achieving women build healthy habits to better take care of themselves so they can thrive at work and at home. An Under Armour athlete featured in Forbes, NBC, and beyond, you may think she joins Kimberly to talk general health and fitness, but in today’s episode, Ariel is here to discuss professional burnout.

Tune in as Ariel, the “Burnout Whisperer,” shares her own story of corporate burnout as a recovering people pleaser and what you can do to commit to a healthier lifestyle, kickstart your self-care journey, and prevent burnout.

KEY POINTS:

  • Who is Ariel Belgrave, according to her?
  • Ariel’s corporate burnout story
  • What professional boundaries do you need?
  • Recognizing and understanding your chronic stressors
  • Self-soothing versus Self-care
  • Does Ariel recommend taking leave?
  • How to spark motivation and kickstart self-care
  • QUOTABLES:

QUOTABLES:

“Self-care is prevention. It is planning for self-care with intention so you can thrive. A lot of us actually self-soothe. We are doing things as a result of feeling a certain type of way.”

“When we think burnout, we think we have to leave, and it's not for me. No, this is an opportunity for you to reassess, rediscover, reset, and come back with some fire.”

GUEST RESOURCES:

Ariel Belgrave

LinkedIn | linkedin.com/in/arielbelgrave

IG | instagram.com/gymhooky

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

Kimberly literally shares everything I only WISH I knew before working my way up the corporate ladder and transitioning into a job that I’d love (and one that paid me WELL). She touches on everything from pivoting in my career to salary negotiations - and what I appreciate most is that she speaks from a place of experience! She has RECEIPTS. I also love that the information is delivered in bite sized episodes - short enough for a quick listen, but long enough to make a lasting impact and providing actionable tips to implement. This podcast has my highest recommendation - especially for women of color looking to break through limiting beliefs, secure their dream position, and finally to get paid their worth.

Niceyy
Your Next Move

This episode was like having a conversation with friends. Friends who have been in the trenches with you and understand corporate life.I am embarking on a new work from home morning routine and liked how Kimberly and Tara talked about having a plan but going with the flow. Some days I need coffee before mindfulness… it’s my routine I can do what feels right!Thanks ladies!

JLHigh
Your Next Move

This podcast came right on time! My fiancé attended a conference & met Kimberly. He immediately told me about her book and her story & I was hooked. I really feel like listening to this podcast and reading her book will truly propel me and many into the next career move. Often times I find podcast that speak solely to quitting your job, but what about us that really enjoy what we do and just want to elevate? Kimberly did THAT! & I’m appreciative.This isn’t a podcast that you listen to in the background, GRAB YOUR PEN & PAPER! 🙌🏾

_k.symone
Your Next Move

Short and easily ingestible coaching and informational knowledge. Kimberly tells relatable stories and gives great career advice!

Chrissy_Chris7
Your Next Move
About The Show
Subscribe to be notified of new episodes!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Ready to start your podcast?

Make an impact with your voice and message by applying to become an EPYC Creator to start and launch your podcast with our team.

Launch a podcast