Get ready to dive into a juicy episode of the YUMMY Podcast, where our awesome hosts, Crystal Khalil & Dr. Nicole LaBeach, are about to unravel the secrets of self-management in relationships. It all starts with a super cool story from Dr. Nicole, who once had a chance encounter with none other than Nas, the famous rapper, during a concert in Paris. Nas threw her a curveball by asking, "What's the one word that sums up why relationships go haywire?" And Dr. Nicole's answer was a mic-drop moment: "self-management." Boom!

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They also dish out some real gems about how taking control of our actions and behaviors can be a game-changer in relationships. The answer? Instead of trying to change or control others, focus on yourself! They serve up some tasty advice on self-awareness, self-regulation, and how these ingredients can cook up some seriously meaningful and fulfilling connections. Their message is crystal clear – you've got the power to positively impact your relationships and make wiser choices in your interactions.

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Ready for an empowering exploration of personal growth? Join Crystal Khalil & Dr. Nicole LaBeach as they give you wisdom on how to nurture, strengthen, and even spice up your relationships.

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KEY POINTS:

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-It's important to have self-awareness and to understand your role in relationships

-Instead of constantly trying to change or fix your partner, focus on your own personal growth

-Stop trying to change your partner, it will often lead to frustration

-There is great power in faith and trusting that things will get better

-You either lose or learn from difficult situations

-A non-decision is still a decision by default, and passivity is not an option

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QUOTABLES:

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"The thing that is interesting is a lot of things go right or go left based on our ability to manage ourselves." - Dr. Nicole LaBeach

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"We want other people to see us, but we don't see ourselves." - Crystal Khalil

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"We got the greatest access to ourselves and people that have access to you should have responsibility for that access." -Dr. Nicole LaBeach

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"There are always other options." -Crystal Khalil

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RESOURCES:

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YUMMY listeners, if you enjoyed this episode and found value in the inspiring stories and insights shared by our incredible guests, give us a 5-star rating and leave a review on your preferred podcast platform. Don't forget to share this episode with a friend, family member, or colleague who could use some YUMMY inspiration in their life.

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Follow Crystal Khalil and Dr. Nicole LaBeach for more YUMMY!

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Crystal Khalil

IG | @crystalkhalil

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Dr. Nicole LaBeach

IG | @askdrnicole

Want to work One-on-One with Crystal & Dr. Nicole? Click on this link to schedule your complimentary consulting call today!

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The YUMMY Podcast is powered by iHeart Radio and produced by EPYC Media Network | Visit at https://www.epyc.co/