So one day Tiberius is scrolling through TikTok and comes across a video of two little kids on a mat. A boy and a girl in a jiu jitsu match! Immediately your host thinks it’s unfair…right? Well, next thing you know this little girl has the boy in a headlock and then armbar! Turns out Zoe Barnhardt, or the viral Jiu Jitsu Princess, is an absolute magician on the mats, submitting boys and girls of all ages and sizes! So, of course, we had to get her on Sportsclusive to hear more!

KEY POINTS:

• How did Zoe get started in jiu jitsu?
• Why does Zoe like jiu jitsu?
• What does a training day look like for Zoe?
• Zoe’s favorite technique in competition
• Is jiu jitsu safe for kids?
• The benefits of martial arts for children

QUOTABLES:

“It’s a very big confidence booster to little girls. I can go out there, and I can compete against another girl, or I can compete against another little boy. I don't have to wear dresses. Or I can wear dresses, I can go to Disney, and still go on the mat the next day and beat somebody up or defend myself.”

GUEST RESOURCES:

Zoe Barnhardt TikTok | tiktok.com/@jujitsuprincess14RESOURCES: Follow Kenneth on social media! IG - @tiberius519 | www.instagram.com/tiberius519

The Sportsclusive Podcast is edited by Instapodcasts (visit at instapodcasts.com)