When we talk about and address the mind, body, and spirit, we often see them as different aspects of ourselves when, in reality, they are interdependent, each affecting the other. It has even been said that the greatest tragedy of human existence is this illusion of separateness, from ourselves and everything around us. So how can we find the pathway to inner peace, inner knowing, and inner wisdom that comes when we connect to our wholeness?

Tune in as Dr. Gayle discusses one of her favorite topics in this episode, spiritual health, and shares the 4 intuitive wisdom tools that not only guided her own healing journey but will allow you to shift your energy, lower your stress level, and reset to a higher frequency.

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KEY POINTS:

• “We're spiritual beings having a human experience”
• Saying hello to your spirit within
• Are you directing the movie of your life?
• EVERYTHING is energy!
• Countering the harmful effects of stress
• The power of meditation and mental imagery

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QUOTABLES:

“The mind affects the body, the body affects the mind, and the spirit…well, it's orchestrating our life's experience.”

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PRODUCTS / RESOURCES:

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

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Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)