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Do you wake up groggy, slow, and tired? Is your mouth dry from the couple of beers you drank after that stressful day at work? But you are too busy to think about drinking water and forget exercising, who has time for that?! You feel achy and cranky but have another day ahead of you, so you rush out the door with a cup of coffee, and you're off on your commute.
Sound familiar?
In this episode, Dr. Gayle continues her discussion on lifestyle health habits, focusing specifically on the trifecta of sleep, hydration, and movement. Listen in to learn why each is important, how they interact to amplify your physical, mental, and emotional health, and more ofDr. Gayle’s “habits with benefits” for health-conscious living!
KEY POINTS:
QUOTABLES:
“What you eat, drink, your daily movement, sleep, meditation, relaxation, and social connections are your roadmap for overall health and recovery.”
“As a society, we need to abandon the idea that sleep is unnecessary or a waste. And without feeling embarrassed, start getting the sleep we need. It's the best form of kindness we can offer ourselves as well as the people around us.”
PRODUCTS / RESOURCES:
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd -instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
DISCLAIMER:
My mission for the Health Conscious Living Podcast is to inform, inspire, and empower you to make healthy lifestyle choices. It is not meant to be medical advice. Make sure you consult a health care provider who can help you with your specific health needs.
Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
Learn how to guide and support your own body and mind to wellbeing and wellness, through easy to embrace wisdom. So grateful for Dr Gayle’s sharing, guidance and support ~ looking forward to more episodes!
Dr. Gayle has been an inspiration to me for many years as her student of meditation and as my physician.
I learned years after being her student that Dr. Gayle was in excruciating pain from an NDE while in an automobile accident just prior to my first class and through the years following.
I now have chronic pain due to Lyme Disease and am blessed to have a role model as Dr. Gayle. She is an inspiration to me and her commitment to inspire others on their healing journey is dear to her heart. Lori R. Keene, NH
My first class that I attended that Dr. Gayle taught was life changing for me
Dr. Gayle shares her wealth of wisdom in a healing, inspiring, and accessible way that supports your whole wellness. This podcast is a delightful gift to all listeners!
Just her presence alone, in addition to her voice and energy is peaceful calming and safe. Her knowledge, experience and life gives her the wisdom well beyond her years, offering a clear and laser focused approach to your highest well-being.
Dr Gayle shares her many gifts through her perspective of opportunity and possibility and the guests she attracts and connects with share a mutual message contributing to the incredible impact Dr Gayle so graciously shares.
I recommend exploring all that she has to offer through her podcast as she reflects and offers mind-body-spirit -health and wellness impacting every area of your life.
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