“In order to experience true joy, it also means that we have to experience this variety of emotions.” This episode is a little different and was hosted with a studio audience in New York, NY at Brace Life Studio. Conversing with Dr. Jennifer Mullan, of Decolonizing Therapy at Triggered AF’s first live event, The Evolve Experience, was life-altering. Dr. Jennifer helped us to begin to unpack the different ways to identify and release our rage. It is essential to acknowledge what is and be intentional about finding places and spaces where you can be revitalized.
Sometimes rage gets a bad rap. There are different layers of rage and acknowledging ways to rejuvenate yourself so that these past experiences are not controlling us is vital. Find ways to include compassion and grace within your life's experiences that may trigger rage. Learning how to release your rage in healthy ways helps you to remain in control.
KEY POINTS:
Events like colonization and historical trauma have an impact on everything and everyone surrounding us. Most traumatic events are associated with these events. The lack of love and affection we all deserve is missing from our everyday lives. If a situation begins controlling you, remove yourself before it escalates.
When trauma happens it didn’t just verbally happen, your body had a response and it keeps the score. And if it’s keeping score it needs a way to release some of that pain in order for it to start to heal.
Anything related to trauma is like a mirror being held. And it requires people to self-reflect and not everyone is ready to look at things that are buried or are painful so it’s important to meet people where they are.
Anxiety, panic attacks, depression, and illness manifests when we keep swallowing our emotions versus having a conversation or admitting we need help.
QUOTABLES:
“Find ways to release rage in a healthy manner.”
“We do better together than separated”
“The stigma of people thinking we’re weak many times keeps us from seeking or asking for help.”
“Don’t only just stuck in what feels good or bypassing [your emotions] and jumping to what feels good.”
CONNECT WITH OUR GUEST:
Dr. Jennifer Mullan
Website | http://decolonizingtherapy.com
IG | https://instagram.com/decolonizingtherapy
FB | https://facebook.com/DecolonizingTherapy
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching visit: http://gotvaluenation.com
Instagram | instagram.com/alechiareese
LinkedIn | linkedin.com/alechiareese
Dani Bourdeau
For coaching visit: http://danifostercoaching.com
RESOURCES:
For more info, visit: http://triggeredafpodcast.com
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Triggered AF Podcast is produced by Triggered Media Group.
I absolutely love how open & frank the conversations are!! “REAL, RAW & RADICAL”Y’all keeps it 💯 & I love that bc people are able to relate (they see themselves in these real life situations that you guys are bringing to light) the conversations are are L🔥T!! L🔥T!!!! y’all & I definitely appreciate them!! Keep up the amazing job @alechiareese & @missdanifoster🙌🏽🙌🏽
I think 🤔 we need to listen to what these women have to say. I was very impressed with the episodes and hope to hear many more.
Just wow! I’ve listened to every episode and each one has helped me in some way. I’m really clear on what it is I want and what it is I need now.
I loved Dani views of this topic because I grew up in church also , but as an adult I figured out for myself that we truly should have a relationship with God and I listen to Mike Todd a preacher from Tulsa and he also states same thing. Belief and relationship with God doesn’t require rituals or any of that. I don’t let anything that I’ve seen in the church sway me from my belief in God. I believe in God not man or a religion. God does want us to fellowship with others but God is everywhere! I turn on my worship music all the time at home, in the car etc. it doesn’t require us to be in church because we can have church anywhere
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