Trigger HappyTriggered AF Podcast

Trigger Happy

If you have joined the Triggered family before, you know Lola and Elsa - Alechia and Dani’s low vibrational doppelgangers. And while your hosts have alluded to their lower vibrational selves before, in this episode, they take a deep dive into what it looks like when your lower self comes knocking at the door.

Sharing real scenarios of when Lola and Elsa took the wheel, tune in as your Triggered queens discuss why you must honor your lower vibrational self and examine what they could have done differently on their healing journey to figuring it all out!

KEY POINTS:

  • How to recognize (and name!) your lower vibrational self
  • Check-in with yourself - what are your highest triggers?
  • Why you can’t fight your lower vibrational self
  • Creating a new default - what now?
  • Who are Lola and Elsa?

QUOTABLES:

“I believe in allowing Lola, my lower vibrational self, to ride shotgun. And the reason I let her ride shotgun is because I need her there to help me identify the triggers.”

“Because I am clear and aware of the fact that there is darkness in me that exists, I can choose. It is all about choice and personal accountability. I can choose to make a different decision.”

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

I loved Dani views of this topic because I grew up in church also , but as an adult I figured out for myself that we truly should have a relationship with God and I listen to Mike Todd a preacher from Tulsa and he also states same thing. Belief and relationship with God doesn’t require rituals or any of that. I don’t let anything that I’ve seen in the church sway me from my belief in God. I believe in God not man or a religion. God does want us to fellowship with others but God is everywhere! I turn on my worship music all the time at home, in the car etc. it doesn’t require us to be in church because we can have church anywhere

pattypimp
Triggered AF Podcast

I absolutely love how open & frank the conversations are!! “REAL, RAW & RADICAL”Y’all keeps it 💯 & I love that bc people are able to relate (they see themselves in these real life situations that you guys are bringing to light) the conversations are are L🔥T!! L🔥T!!!! y’all & I definitely appreciate them!! Keep up the amazing job @alechiareese & @missdanifoster🙌🏽🙌🏽

Ms. KerryBaby
Triggered AF Podcast

Even from a man’s viewpoint, this show was indeed very insightful and thought provoking.

Complex Graphics
Triggered AF Podcast

These ladies talk about real, relatable content. Specifically the Villainous Victims episode. And it’s true…we are all villains in someone else’s story, which can be tough to admit. But necessary to understand.

CyRhonda
Triggered AF Podcast
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