If you have joined the Triggered family before, you know Lola and Elsa - Alechia and Dani’s low vibrational doppelgangers. And while your hosts have alluded to their lower vibrational selves before, in this episode, they take a deep dive into what it looks like when your lower self comes knocking at the door.

Sharing real scenarios of when Lola and Elsa took the wheel, tune in as your Triggered queens discuss why you must honor your lower vibrational self and examine what they could have done differently on their healing journey to figuring it all out!

KEY POINTS:

• How to recognize (and name!) your lower vibrational self
• Check-in with yourself - what are your highest triggers?
• Why you can’t fight your lower vibrational self
• Creating a new default - what now?
• Who are Lola and Elsa?

QUOTABLES:

“I believe in allowing Lola, my lower vibrational self, to ride shotgun. And the reason I let her ride shotgun is because I need her there to help me identify the triggers.”

“Because I am clear and aware of the fact that there is darkness in me that exists, I can choose. It is all about choice and personal accountability. I can choose to make a different decision.”

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)