When we think about therapy, we often imagine lying on someone’s couch and divulging all our secrets. But in today’s episode, Triggered AF is live and in-person with energy clearing specialist, Sabrina Musto, to discuss some alternative forms of therapy and the importance of finding what works best for you.
Tune in as Sabrina shares her mission for deeper soul healing, releasing pain and trauma through asking our body the questions. Rejecting the cultural and societal stigma around therapy, she urges us to treat our emotional health like we do our physical, with continual maintenance and occasional check-ups.
Join this fun and informative conversation on the need to create a higher vibrational society, and don't miss Sabrina's tips on when and how to find the right therapist for you.
KEY POINTS:
QUOTABLES:
“If you can verbalize it, then you can recognize it. And if you can recognize it, you can start finding ways to heal from it.”
“My main goal is to help you find the tools within yourself so that when you have moments, you know what to grab in order to help yourself get up.”
GUEST RESOURCES
Learn more about Sabrina Musto and her healing at Sabrinaecp.com
IG | instagram.com/sabrina_ecp
PRODUCTS / RESOURCES:
For more info, visit their website: triggeredafpodcast.com
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Stay connected with your hosts!
Alechia Reese | instagram.com/alechiareese/
Dani Foster | instagram.com/danifostercoaching/
I absolutely love how open & frank the conversations are!! “REAL, RAW & RADICAL”Y’all keeps it 💯 & I love that bc people are able to relate (they see themselves in these real life situations that you guys are bringing to light) the conversations are are L🔥T!! L🔥T!!!! y’all & I definitely appreciate them!! Keep up the amazing job @alechiareese & @missdanifoster🙌🏽🙌🏽
I loved Dani views of this topic because I grew up in church also , but as an adult I figured out for myself that we truly should have a relationship with God and I listen to Mike Todd a preacher from Tulsa and he also states same thing. Belief and relationship with God doesn’t require rituals or any of that. I don’t let anything that I’ve seen in the church sway me from my belief in God. I believe in God not man or a religion. God does want us to fellowship with others but God is everywhere! I turn on my worship music all the time at home, in the car etc. it doesn’t require us to be in church because we can have church anywhere
Even from a man’s viewpoint, this show was indeed very insightful and thought provoking.
These ladies talk about real, relatable content. Specifically the Villainous Victims episode. And it’s true…we are all villains in someone else’s story, which can be tough to admit. But necessary to understand.
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