In this episode, we talk boxing! But we aren’t talking about learning to beat up your friends and co-workers. That’s just crazy…right? Today’s topic is all about how adding boxing to your training regimen can have a substantial impact on both your mental and physical health. So let’s get punching!

KEY POINTS:

• What lessons do different sports teach?
• How boxing translates into self-dependence and accountability
• The physical benefits of boxing
• Why boxing is the perfect mental outlet

QUOTABLES:

“Boxing taught him how to be self-dependent and how to be completely accountable.”

RESOURCES: Follow Kenneth on social media! IG - @tiberius519 | www.instagram.com/tiberius519

The Sportsclusive Podcast is edited by Instapodcasts (visit at instapodcasts.com)