Join Elizabeth to learn five small habits that can greatly improve your health.
In this episode, we focus on adding small things into your daily routine instead of making big sweeping changes to your routines. Because let's face it, we all know that diets don't work long-term. Get started and improve your health with these small five habits that can add up to big results.
Elizabeth covers:
When to practice nasal breathing over mouth breathing.
Why you need to rehydrate first thing in the morning.
How morning and afternoon sunlight affect your sleep.
The best trick that leads to less screen time.
Earthing, grounding mats, and more
I’ve been following Elizabeth for almost 15 years and she really creates some of the best content and great informative information. She keeps you engaged with her talks to books and everything in between. Thanks Elizabeth for the great content and now podcast!
An authentic, inspired voice in the space of health, well-being, and entrepreneurship, Elizabeth speaks with both authority and clarity, whilst remaining inquisitive and open-minded. I am looking forward to seeing where this podcast goes next!
Elizabeth always delivers great, relevant and compelling information! Her approach and style of bringing together experts and intriguing topics is something I truly respect and admire! Many thanks Elizabeth, you are such a bright light and beacon of hope in the vast universe of well-being!
I’m so excited to have a dose of Elizabeth’s wisdom in podcast format! I’ve been a long-time follower and I love her approach to wellness. She keeps it simple and acknowledges that everyone has a different path so instead of just telling you what to do, she shares options and encourages you to find what works for you. THANK YOU Elizabeth for being a voice of reason in the world of health and wellness!
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