Just as nature cycles through seasons, our bodies have their own rhythms. In today’s episode, I share with you a special health coaching session focusing on a wellness plan that will help you prepare for the transition from the warmer months into the autumn season.
I’m going to discuss how your circadian rhythm affects your sleep, energy, and overall health. It is also important for us to learn how to combat Seasonal Affective Disorder and maintain an attuned emotional well-being as the days grow shorter. Join me in this episode as I discuss helpful tips on transitioning your diet, focusing on warming, nourishing foods, and providing insights from Ayurveda to traditional Chinese medicine.
Remember, we need to be mindful of our wellness practices by having grounding yoga, sauna sessions, immune support, and breathing exercises. Taking care of ourselves must remain to be a top priority! So, it is important to maintain vitamin D levels and prioritize your mental health during this time of change, okay? As we embrace the cozy season ahead, let’s cultivate a fall wellness strategy that resonates with your own unique needs and aspirations.
Don’t forget to subscribe to my weekly newsletter at https://www.elizabethrider.com/list. Also, you can download a FREE recipe from The Top 10 Micro Habits Guide here. So, tune in as I share valuable insights on aligning your lifestyle with the natural rhythms of the season, nurturing your physical and emotional health, and making the most of this time with vitality and intention.
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Elizabeth always delivers great, relevant and compelling information! Her approach and style of bringing together experts and intriguing topics is something I truly respect and admire! Many thanks Elizabeth, you are such a bright light and beacon of hope in the vast universe of well-being!
An authentic, inspired voice in the space of health, well-being, and entrepreneurship, Elizabeth speaks with both authority and clarity, whilst remaining inquisitive and open-minded. I am looking forward to seeing where this podcast goes next!
I’m so excited to have a dose of Elizabeth’s wisdom in podcast format! I’ve been a long-time follower and I love her approach to wellness. She keeps it simple and acknowledges that everyone has a different path so instead of just telling you what to do, she shares options and encourages you to find what works for you. THANK YOU Elizabeth for being a voice of reason in the world of health and wellness!
I’ve been following Elizabeth for almost 15 years and she really creates some of the best content and great informative information. She keeps you engaged with her talks to books and everything in between. Thanks Elizabeth for the great content and now podcast!
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