If we look at all the things that are going wrong in the world, most of them boil down to the fact that we as humans hate to be emotionally uncomfortable. We even go as far as using alcohol, drugs, and even food to numb our emotions. But what if we were able to own our feelings and allow them the space to breathe?

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Tune in as Moyra discusses why we must express our emotions and why it is not only the bravest thing we can do but the exact thing the world needs.

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KEY POINTS:

- Why do we prefer physical discomfort over emotional discomfort?

- Are you keeping yourself in a confusion loop?

-  Emotions are energy in motion - we need to feel them!

- What we can do to identify and understand our emotions

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QUOTABLES:

“The key to world peace and inner peace and all good things - we just need to have emotional courage.”

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PRODUCTS / RESOURCES:

Visit Moyra's website at moyramichelle.com

Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/

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The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)