Chrissy King spent nearly a decade of her life yo-yo dieting and being consumed by her weight, equating her worth with her appearance. But when Chrissy finally reached her smallest size and strongest body, she was the most miserable she had ever been as an adult. And with this, The Body Liberation Project was born.

Taking back control of the narrative around our bodies, tune in as Chrissy and your Triggered hosts share their experiences with body image, self-worth, and how you can become so liberated in your body that it becomes a force for good.

KEY POINTS:

• How the Eurocentric standard of beauty has affected the way we see ourselves
• The rise of diet culture and the quick-fix mentality
• Why we need to be mindful and curate our social media following
• Steps to repair our sense of self-worth
• What inspired The Body Liberation movement?
• Is size a real metric of health?

QUOTABLES:

“Body image is not a one-time situation. It's something that is a lifelong journey, especially because we're going to keep getting these messages that tell us something is wrong with us.” -Chrissy King

“If we are deriving our worthiness simply on how we look, it's impossible to feel worthy because this physical vessel is just the thing that's allowing us to have a human experience. And this vessel is going to change, regardless if we want it to or not.” -Chrissy King

GUEST RESOURCES:

Chrissy King

Chrissyking.com

IG | instagram.com/iamchrissyking

FB | facebook.com/ChrissyKingFitness

Twitter | twitter.com/iamchrissyking

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)