In this episode, I sit down with Precious K. Williams, a Mommy Wellness Coach and Generational Health Speaker, to explore the crucial role women play in shaping generational health.

Drawing from her experiences growing up with West African parents, Precious candidly discusses how the absence of conversations around emotions has influenced health across generations. She emphasizes the importance of addressing emotional well-being alongside physical health.

We dive into why women must prioritize their needs and establish healthy boundaries. Our conversation also touches on the effects of generational trauma on women in their 30s and 40s and clarifies the distinct roles of life coaches, wellness coaches, and counselors.

Tune in to discover how you can take charge of your generational health and build wealth within your reach!

‍

KEY POINTS:

• The pivotal role of women in generational health
• Precious’s journey to the mental health field
• The importance of addressing emotional and mental weight
• The connection between generational health and wealth
• Motherhood: On balancing faith, selflessness, and self-care
• The need to prioritize needs and set boundaries
• On creating a family based on values and principles
• The impact of generational trauma on women
• Differences between life coaches, wellness coaches, & counselors
• Some strategies to deal with difficult days

‍

QUOTES:

“We have been raised that the identity of a woman and the value and her intrinsic worth comes from all these things that she does. So, we have to break that chain — that generational curse.” – Precious Williams

“Your kids do more of what you model than what you mentioned.” – Precious Williams

“As a wellness coach who happens to be trained as a counselor, I really focus on helping women see it from the spiritual, physical, and mental perspective.” – Precious Williams

‍

GUEST RESOURCES:

Precious K. Williams

precious@simplypassionatelife.com

Free quiz: Preciouskwilliams.com/quiz

Webinar: Preciouskwilliams.com/webinar

Program: Preciouskwilliams.com/moms-on-a-mission

Instagram: @Preciouskwilliams

‍

RESOURCES:

Erika Brown

IG: @erikabrowninvestor

LinkedIn: @erika brown



Wealth Within Reach is produced by EPYC Media Network