Tune into this week’s episode to eavesdrop on a snippet of a coaching call where Eva coaches a 33-year-old newlywed starting her fertility journey.
As they discuss how to prepare her body for pregnancy and how to balance her nutrition needs and the chaos it's been causing with grocery shopping and meal planning, you’ll find that at the core of the issue, the client is putting her own needs on the back burner because she doesn’t want to appear selfish.
Tune in and let this coaching call spark the motivation you need to embark on your journey of prioritizing your health and well-being in the new year.
If you’re seeking a total life transformation, coaching is for you!
Book a call with Eva here.
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
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