If you’ve never experienced the power of life coaching, you may not know just how transformative even one session can be.
In this episode, you’ll experience Eva coaching a divorced single mom of two in her early 40s on her lack of discipline and consistency.
Tune in as Eva helps to unpack the conditioning that led this single mom to believe that she was selfish and lazy for prioritizing her health and wellness.
This emotional session offers a powerful perspective shift, highlighting the importance of reframing our mindset towards self-compassion and self-love.
Tune in and discover how removing these mindset obstacles can open up a world of possibilities in your relationship with yourself, your body and those around you.
If you’re seeking a total life transformation, coaching is for you!
Book a call with Eva here.
FREE WEIGHT LOSS RESOURCES ➡️ https://eva.fit/freeresources
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
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