Learn, Lose, Live with Jennifer Dent Brown

Struggles with weight loss and body image can impact us in all areas of life and is something Kimberly understands too well. So in this episode, she invites reformed professional dieter turned certified life and weight loss coach, Jennifer Dent Brown, to share how she’s helped hundreds of women stop dieting forever.

Guiding clients to step off the weight loss struggle bus, tune in as Jennifer reveals her 3-step process for learning to lose weight and embracing a mindset that creates permanent results and management. Using techniques that can be applied across all areas of life and designed specifically for high-achieving professionals!

‍

KEY POINTS:

Jennifer’s journey from management consultant to life coach
The 3-step process for learning to lose weight
What is bio-individuality?
Why mindset is the key to any diet
The biggest weight loss challenge high-achieving professionals face
Emotional literacy, self-compassion, and self-care

‍

QUOTABLES:

“This is why my weight loss process is so effective because no other diet teaches you how to think.” - Jennifer Dent Brown

“I'm teaching my clients that when they become more emotionally literate, you understand how you're feeling. When you understand why you're using food to change your emotions, you can apply that to anything.” - Jennifer Dent Brown

‍

GUEST RESOURCES:

jenniferdent.com

IG | instagram.com/jenniferdentbrown

‍

Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com

Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com

Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com

‍

Follow Kimberly on social media:

IG | @kimberlybonline - instagram.com/kimberlybonline

FB | facebook.com/kimberlybonline

Twitter | twitter.com/kimberlybonline

LinkedIn | linkedin.com/in/kimberlybonline

‍

Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Reviews

So, so good! Kimberly just has IT!

Brmcneil17

Your Next Move

Kimberly literally shares everything I only WISH I knew before working my way up the corporate ladder and transitioning into a job that I’d love (and one that paid me WELL). She touches on everything from pivoting in my career to salary negotiations - and what I appreciate most is that she speaks from a place of experience! She has RECEIPTS. I also love that the information is delivered in bite sized episodes - short enough for a quick listen, but long enough to make a lasting impact and providing actionable tips to implement. This podcast has my highest recommendation - especially for women of color looking to break through limiting beliefs, secure their dream position, and finally to get paid their worth.

Niceyy

Your Next Move

Kimberly gives excellent advice about how to reflect on where you’d like to go in your career and act strategically to grow with intention & integrity. Highly recommend not only this podcast for the great tips and interviews but also her book.

mel_artemisia

Your Next Move

I really enjoy this podcast! I love how encouraging the message is but also REAL advice even if it may be unsettling to hear!This podcast gets me excited and empowered to take actionable steps in my career!

Not your average Jo

Your Next Move

About The Creators