What comes into your mind when you hear the word ‘sex’? With sex often comes shame for many of us women, but it’s time we stop denying ourselves pleasure and start embracing our sexuality!
In this episode, Ludmila dispels the belief that women don’t have as high of a sex drive as men, and takes a deep dive into our relationship with desire in our culture, upbringing, and even past trauma. Ludmila also paints a picture of what healthy and fulfilling sex should look & feel like for you; as mentioned by Ludmila who quoted Esther Perel, “The next orgasm starts at the end of the previous one,” tune in to find out how ways to explore your body, different types of sensations, and ways to have fun with your body and your partner!
Remember, having better sex is all about embracing our own sexuality, prioritizing our pleasure, and fostering open communication with our special partner. So, tune in to this episode and discover the wonderful world of fulfilling sexual experiences together with Ludmila today!
KEY POINTS:
• Sexuality for Women vs Men
• How do you experience desire and pleasure with your partner?
• How was sex discussed in your household?
• What does it even feel like or look like to have healthy sex?
• How comfortable are you with saying ‘no’?
• The importance of working through your trauma to experience pleasure & intimacy
• Ways to be intimate with and open to your partner’s preferences
• Exploring self-pleasure with different methods of arousal (sex toys)
• Identifying your preferences, non-negotiables, and boundaries in sexual experiences
QUOTABLES:
“I want women and men to be able to claim their own pleasure, but especially women because we've been denied that part of our being for such a long time — we've been taught to be a good girl, [and] make sure everybody's happy.”
“When we look at the dynamic in sensuality and sexuality, let's just say, men had the permission for more of it in their own life for centuries. And for us, women, we are trying to figure out our relationship to that desire within ourselves.”
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IG | instagram.com/ludmilawoodruff
YouTube Channel | https://www.youtube.com/@ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Wow!!! I don’t know how to put into words or even express that I did not think outside of my coaching sessions your teachings can get any better. The episodes are just as amazing and eye opening as our sessions - coaching with you changed my life and I’m glad you are paving a way for an audience of women to be able to hear vulnerability and deep awareness with in your episodes!!
Words can’t fully describe the transformation Ludmila brought into my life. She created space for me, helped me gain perspective and areas of healing I still needed. I wish I had Ludmila as a coach in my early 20s. I’m more centered, in tune with what’s important to me, I learned how to set boundaries and now the ripple effect of all of this is positive impact on self, my marriage, my kiddos and relationships in my life. You won’t regret this investment in you! Do the hard work, see that there is another way, lean in to true deep growth that’s beyond just your mindset! ❤️
Ludmila has been my coach for over 2 years and has changed the way I receive and accept any and everything from friends and potential partners. She’s helped me heal, grow, and connect deeply with my own needs and stop showing up through a lens that only creates an unnecessary pattern. She’s changed my life and I am so happy y’all are finally getting her on the podcast!!!
Ludmila just has a natural way of speaking to the soul! I’m always so baffled by how much I resonate with what she talks about. Would definitely recommend!!
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