Health

Health includes topics related to physical, mental, and emotional well-being, including fitness, nutrition, disease prevention and treatment, and overall lifestyle habits.

Creators

Ruby Lathon

Certified Holistic Nutritionist

Dr. Goulda Downer

Associate Professor in the College of Medicine at Howard University

Dr. Julius Garvey

Accomplished Surgeon and Lecturer

Eshonda Blue

Co-Founder and Chief Executive Officer of Innovative Senior Solutions

Jessica Wright

Co-Founder and Chief Operating Officer of Innovative Senior Solutions

Tanika Gray Valbrun

Founder & CEO of The White Dress Project, Inc. and CNN Content Producer

Ryan Quattlebaum

President and CEO of AdventHealth - North Pinellas

Dr. Ebere Sonoiki

MD Candidate at UC Davis, Incoming Stanford Anesthesiology Resident Physician

Stacey Asis

Content Creator, Wellness Enthusiast

Dr. Brian Williams

Distinguished Trauma Surgeon, Author

Tisha Michelle

Spiritual Guide & Mindset Slayer

Sarah Anne Stewart

Certified Holistic Health Practitioner, Weight Loss Expert

Nicole Lanni

🌸Nutritionist 🌸Functional Bloodwork Specialist 🌸Certified Health Coach

Carrie Vitt

Founder of Deliciously Organic

Anthony Bryant

Workship Leader at Park Avenue Christian Church

Gayle Myers

Integrative Medicine Physician

Elizabeth Rider

Health Coach and Wellness Expert

Dr. Petra Frese

Elite Coach, Scientist, Engineer, Award-Winning Hypnotist, Bestselling Author, and Keynote Speaker

Shaman Axél Antojai

Founder of Antojai Ascension Academy

Dr. Safiya Lyn-lassiter, MD

Licensed Cannabis & Emergency Medicine Physician

Dr. Anjali D'Souza

Integrative and Functional MD

Dana Andrea Smith

Founder, Spiritual Essence Yoga

Heather Holop

Owner, Therapeutic Serendipity, LLC

Jessica Renee Grant

CEO, The Branded Beauty Co.

Jessica Lampkin

CEO, The Evolve Effect

Dionne Reddick

Business Coach

Eva Rodriguez

Certified Life Coach & Weight Loss Coach

Dr. Philippe Douyon

Neurologist and Author

Shows

The Elizabeth Rider Show

The Elizabeth Rider Show is your trusted source for expert advice on health, well-being, and personal evolution.

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Triggered AF Podcast

Hosted by Transformation and Health Coaches, Alechia Reese and Dani Bourdeau, Triggered AF Podcast is an Essence-featured podcast that activates and identifies personal triggers in order to heal them.

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The Hilarious Hypnotist

Welcome to the hilarious hypnotist Podcast. I'm Traci Kanaan, your hostess of hypnosis.

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Surviving Your Brain

Welcome to Surviving Your Brain, the podcast.

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human2human

Created by Stacy Ike, a recovering perfectionist on a deep quest to live more spiritually, healthy and free, she connects to the hearts of some of your favorite celebrities, thought leaders, and tastemakers in an honest, curious, and thoughtfully critical way.

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Health Conscious Living Podcast

Hosted by Integrative Medicine physician, Dr. Gayle Myers, MD, this podcast is for those who are sick and tired of the frenetic pace of the last 2 years.

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Uncomplicating Weight Loss & Life

On this podcast, Eva teaches busy, high-achieving women how to lose weight for the last damn time and uplevel their lives.

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Episodes

December 11, 2024

My Egg Freezing Story: Overcoming Shame and Embracing My Reproductive Freedom

December 10, 2024

How Visualization & Nutrition Helped Ruby Lathon Overcome Cancer

December 4, 2024

Necole Kane a.k.a. Necole Bitchie on Leaving Celeb Gossip Behind for Peace & Purpose

November 12, 2024

From Misdiagnosis to Advocacy: Breaking the Silence on Uterine Fibroids with Tanika Gray Valbrun

October 24, 2024

Toya Johnson on Reality TV vs Real Life, Dealing with Grief, & Raising a Daughter in The Industry

September 3, 2024

From The Ground Up: Choosing Courage Over Comfort in Healthcare Leadership & Innovation, with Ryan Quattlebaum

March 19, 2024

Choose Courage Over Comfort: Dr. Kanika Tomalin on Leading Fearlessly & Nurturing Tomorrow's Leaders

July 2, 2024

Finding Grace in Imperfection: A Deep Dive into Healing and Growth with Tonya Rapley

March 21, 2024

Grown from Ground Up: Shannon Allen's Culinary Venture with a Purpose

April 9, 2024

Leading Others When You're Overwhelmed & Burnt Out with Dr. Angela Anderson

November 30, 2023

One-on-One with Black Trauma Surgeon and Author Dr. Brian H. Williams on Racism, Violence, Healing, and his Run for Congress

January 15, 2024

Back to the Basics: What Worked and What Didn't in 2023

June 5, 2023

That's Wright Unplugged: Body Goals!

May 8, 2023

That's Wright Unplugged: Going Vegan

October 9, 2023

Overcoming to Impact: Unveiling Resilience from Cancer Survivor Margaret Gregory

May 16, 2023

Welcome to Surviving Your Brain, the podcast

August 15, 2023

Love On The Brain: How This Couple Successfully Navigates Marriage & Entrepreneurship with Sade & Hansome Kelly

August 8, 2023

From Ignorant To Literate - Transform Your Money Mindset with Financial Coach & Trader Hansome Kelly

June 6, 2023

Organic Food: Is It Necessary and How to Save Money on Organic Groceries

August 1, 2023

Your Brain Is Playing Tricks On You: Conquering Trauma with Jessica Hurley

June 20, 2023

Surviving Burnout and Its Effects On Your Brain

June 13, 2023

The Science of Sleep and Brain Function with Dr. Daniel Barone

July 11, 2023

The Power of Meditation and Religion on Your Brain Health with Cathy Bristrow

July 4, 2023

The Freedom of Finding Yourself

July 11, 2023

Let’s Talk About Sex

July 18, 2023

When Melody Meets The Mind with Anthony Bryant

May 19, 2023

The Friday 5: The Jennifer Aniston Salad

July 25, 2023

The Insidious Dangers of Loveless Sex

June 6, 2023

Unraveling The Complexities of Alzheimer’s Disease, Advances in Diagnostic Practices, and Tackling Misdiagnoses with Frank Amato

June 3, 2021

Supporting Community College Students on the Path to Completion Amid COVID-19: Best Practices

February 4, 2021

Three More Big Diversity Questions Resulting From COVID-19

January 28, 2021

Three Big Diversity-Related Questions

March 3, 2022

Meditation Mindset

January 1, 2022

The Rebirth: Maiden To Mother

December 2, 2021

How Your HEALTH Impacts Your MAN, MONEY, & MINDSET with Dr. Nancy Crowell

August 19, 2021

Healing & Transformation with Jean Atman

April 13, 2021

Let’s Talk About Sex Baby with Dr. Kate Balestrieri

May 20, 2021

Dealing & Healing From A Narcissist with Shelea Daily Part 2

May 18, 2021

Dealing & Healing From A Narcissist with Shelea Daily Part 1

December 3, 2019

Divine Intervention: The 2 hours that Changed My Life With Tisha Michelle

July 5, 2022

Doing Your Homework: How to Heal with Triggered AF

October 23, 2018

Don't sleep on your transformation PLUS LadyBoss Mastermind details

May 23, 2023

Positive is Powerful - The Impact of Your Thoughts and Affirmations

December 1, 2022

Michelle's Adopting Courage Story

January 25, 2023

From Rock-Bottom Burnout to Living Her Dream Life with Lisa Dunlap NP

December 31, 2020

What a Year - 2020 in Review

March 8, 2023

Effortlessly Loving Yourself as a Mompreneur with Jessica Hurley | Part 1

February 15, 2023

How to Lose Weight & Keep it Off: The Secrets to Permanent Weight Loss

February 22, 2023

How to Learn to Trust Your Body

February 1, 2023

Client Success Story: How Victoria Lost Weight Without Dieting or Deprivation

January 18, 2023

What It’s Like to Struggle With Body Dysmorphia - My Story

January 25, 2023

Diets Don't Work - Here's Why Intuitive Eating is the Key to Permanent Weight Loss

February 8, 2023

The Profound Healing Effects of Reiki & How It Helps Weight Loss, Stress & Anxiety with Dana Smith

January 13, 2023

Client Success: How Amy Lost 30 Pounds in 3 Months

January 11, 2023

Uncovering the Reality of Hormones, Trauma and Stress on Weight Loss

January 10, 2023

Understanding Your Brain After Trauma with Philippe Douyon, M.D.

December 6, 2022

10 Reasons You Know Your Falling Dangerously In Love With Yourself

October 18, 2022

Acknowledging My Negative Cognition through EMDR with Heather Holop

Articles

6 Hacks to Improve Brain Productivity

In a world full of quick-fix solutions promising heightened productivity, Dr. Philippe Douyon takes a different approach. Dispelling the myth that humans only use 10% of their brains, he underscores that there are no magical pills to supercharge your productivity. Rather, enhancing productivity boils down to adopting the right mindset and strategy. Being "unproductive" isn't an illness that requires a prescription, it's a challenge that can be tackled with lifestyle adjustments that don't require substantial costs or fancy supplements. These simple yet effective practices can not only boost your productivity but also enhance your overall quality of life, enabling you to achieve your personal and professional goals.

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