We all seemingly throw around terms like depression, anxiety, sadness, and mindfulness, but what are they really? And how do they actually affect our brain and our health?
In this episode, Rich In Real Life gets scientific as Jess welcomes neurologist and author Dr. Philippe Douyon. Sharing the ins and outs of how our brain processes trauma, self-talk, and even the company we keep, listen in to learn how you can rest, recover, and control your brain. Because as Dr. Douyon says: “change your brain, change your life.”
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KEY POINTS:
QUOTABLES:
“We do have to change the way that we think. We do need to change our perspective. We've got to be very mindful of what we're feeding ourselves and not just what we're feeding our bodies but what we're feeding our minds.”
“You have to do the work if you really want to get healthy. And that's not just about your physical body. It's also about your mental health. You got to do the work.”
GUEST RESOURCES:
Philippe Douyon, M.D.
IG | instagram.com/philippe.md
PRODUCTS / RESOURCES:
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Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
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Followed Jessica on Insta for probably years and everyday I would think, one day I’m gonna just listen, she’s so inspiring, relatable and down to earth. Literally never knew what I was missing! 15 min Friday’s have been far my favorite! Keep pouring that positivity girl! Plus she’s raising a handsome young man 😘💕
Jess is the epitome of women’s empowerment! She truly cares about uplifting women and actually walks her talk 🙌🏾 I love tuning in each week to hear her inspiring interviews or personal insights and lessons she shares. And if that isn’t enough to listen her super smooth voice was made for podcasting!
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