We all seemingly throw around terms like depression, anxiety, sadness, and mindfulness, but what are they really? And how do they actually affect our brain and our health?
In this episode, Rich In Real Life gets scientific as Jess welcomes neurologist and author Dr. Philippe Douyon. Sharing the ins and outs of how our brain processes trauma, self-talk, and even the company we keep, listen in to learn how you can rest, recover, and control your brain. Because as Dr. Douyon says: “change your brain, change your life.”
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KEY POINTS:
QUOTABLES:
“We do have to change the way that we think. We do need to change our perspective. We've got to be very mindful of what we're feeding ourselves and not just what we're feeding our bodies but what we're feeding our minds.”
“You have to do the work if you really want to get healthy. And that's not just about your physical body. It's also about your mental health. You got to do the work.”
GUEST RESOURCES:
Philippe Douyon, M.D.
IG | instagram.com/philippe.md
PRODUCTS / RESOURCES:
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Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)
Listening to this episode made me view a lot of things different. As humans we sometime need the motivation form others or just this inspiring words. Or sometimes we just need to hear someone else story. Listening to both Jessica and Chris story gave me the motivation I needed to get back in my grind and do what I feel so patiently about. I would suggest if you have listened to her podcast that you start doing so! Keep up the good work girl! 😘😘
This podcast is always real and honest. It’s nice to have someone approachable talk about life and all that comes with it!! But focusing on how to be the best you!! Keep it up!!!
I am soooo amazed that her content keeps getting better and better! Jessica brings her heart and soul to each interview and uses her mistakes and truths to help you learn and grow!I listen to her every week!
This podcast a must listen for sure! Everything I’ve heard so far is inspiring and so satisfying. I can’t wait to see what the future holds for you! Keep it up! 🙏🏻
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