Welcome to the premier of It Is What It Is! In this episode, we kick off the season with a podcast hijacking, getting to know host Michelle Dennis a bit better through an interview conducted by one of her close friends.

Tune in as Michelle shares her story and talks healing, the problem with social media, and the inspiration behind her foundation, Adopting Courage. And be sure to listen in for what to expect this season as Michelle and her guests get fearless, raw, and tell their whole truth. Because it is what it is!

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KEY POINTS:

• What does it mean to adopt courage?
• Why healing takes courage
• The inspiration behind the Adopting Courage Foundation
• Are women today doing too much?
• Re-visiting your inner child and letting go of survival mode

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QUOTABLES:

“Adopting courage is peace. Unlearning and relearning. Being more kind instead of being nice. Thinking more. Doing more.”

“What it looks like to just simply decide to do the hard work, to adopt the courage that's necessary to face yourself and deal with yourself. Even the not-so-pretty parts that you often sometimes want to hide.”

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PRODUCTS / RESOURCES:

Like what you’re hearing? Follow Michelle Dennis on social media!

IG | instagram.com/_michelledennis

Learn more about the Adopting Courage Foundation at: adoptingcourage.com

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It Is What It Is is produced and edited by Instapodcasts (visit at instapodcasts.com)