How Visualization & Nutrition Helped Ruby Lathon Overcome Cancer

In this transformative episode, Amber sits down with her cousin, Ruby Lathon, who shares her powerful journey of healing from thyroid cancer through holistic nutrition. Ruby reveals how she defied expectations, explored natural treatment options, and found her purpose in helping others heal through plant-based diets and emotional wellness.

From her career pivot from engineering to holistic nutrition to her strategies for addressing emotional and mental barriers to healing, Ruby’s story is one of courage, empowerment, and resilience. Together, Amber and Ruby discuss the power of visualization, the role of food as medicine, and the profound impact of mental and emotional balance on overall health.

Whether you’re curious about holistic nutrition or looking for inspiration to take control of your health, this episode offers insights and actionable tips for living a more vibrant life.

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KEY POINTS

Ruby’s career transition from engineering to nutrition
On navigating natural treatment options
Mind power, healthy eating, and emotional wellness
Ruby’s journey of healing from thyroid cancer
What are the pillars for healing?
The importance of having a clean and plant-based diet
On addressing emotional, mental, and energetic blocks in healing
Veganism, dairy reduction, and healthy eating habits
Some meal plan recommendations
What does Ruby refuse to feel guilty about?

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QUOTES

“I learned more about meditation and taking control of that visualization. Worry is just negative visualization.” – Ruby Lathon

“If you can take all the supplements in the world and eat the cleanest diet, and if you're still holding on to resentment, anger, and just putrid emotions, it's not gonna work.” – Ruby Lathon

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Ruby Lathon

IG | @rubylathon

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Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

Twitter | @BamCabral

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Watch Amber’s TED TALK episode here.

Grab a copy of Amber’s books at Amazon!

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others -

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Guilty Privilege is produced by EPYC Media Network

Reviews

WOW! I am always enthralled by the conversations had and topics discussed on this podcast. As someone who rarely feels motivated or inspired, I am so grateful to have found this podcast. I have shared this podcast with so many people in my life as each episode offers a brilliant mind’s insight. This past episode I had to pull over and just allow myself to feel the the feeling of motivation and then gratitude. This show doesn’t present itself as a self help podcast, nor does it attempt to—for lack of a better word— preach to it’s audience. However, every episode I find myself unapologetically happy with myself. I find myself sharing this podcast hoping others feel this feeling. Having access to this podcast is one privilege I absolutely refuse to feel guilty for—and boy what a privilege it is!

Experiment six two six

Guilty Privilege

I took away so much from this episode. The biggest is recognizing our true enemy. Also, equity is about choices. We have them and we can choose how to use our privilege.

Alaina Doyle

Guilty Privilege

Amber has a genuine ability to bring out the authentic aspects of topics that many of us must want to sit down and have a conversation about! Refreshing, compelling and yes, entertaining — can’t wait for each episode to drop and I even feel more equipped to expand on these topics in my own circle!

Themindofandre

Guilty Privilege

This podcast provides a path to self-awareness in the most refreshing and engaging way. The conversations are so yummy (yes, yummy!) and they make me feel like I’m sitting on the sofa with Amber and her guests.

Ansmith1908

Guilty Privilege

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