In this transformative episode, Amber sits down with her cousin, Ruby Lathon, who shares her powerful journey of healing from thyroid cancer through holistic nutrition. Ruby reveals how she defied expectations, explored natural treatment options, and found her purpose in helping others heal through plant-based diets and emotional wellness.
From her career pivot from engineering to holistic nutrition to her strategies for addressing emotional and mental barriers to healing, Ruby’s story is one of courage, empowerment, and resilience. Together, Amber and Ruby discuss the power of visualization, the role of food as medicine, and the profound impact of mental and emotional balance on overall health.
Whether you’re curious about holistic nutrition or looking for inspiration to take control of your health, this episode offers insights and actionable tips for living a more vibrant life.
KEY POINTS
QUOTES
“I learned more about meditation and taking control of that visualization. Worry is just negative visualization.” – Ruby Lathon
“If you can take all the supplements in the world and eat the cleanest diet, and if you're still holding on to resentment, anger, and just putrid emotions, it's not gonna work.” – Ruby Lathon
IG | @rubylathon
IG | @bamcabral
LinkedIn | @ambercabral
Facebook | @amber.cabral
Twitter | @BamCabral
Watch Amber’s TED TALK episode here.
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Allies and Advocates: Creating an Inclusive and Equitable Culture
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Amber has a genuine ability to bring out the authentic aspects of topics that many of us must want to sit down and have a conversation about! Refreshing, compelling and yes, entertaining — can’t wait for each episode to drop and I even feel more equipped to expand on these topics in my own circle!
WOW! I am always enthralled by the conversations had and topics discussed on this podcast. As someone who rarely feels motivated or inspired, I am so grateful to have found this podcast. I have shared this podcast with so many people in my life as each episode offers a brilliant mind’s insight. This past episode I had to pull over and just allow myself to feel the the feeling of motivation and then gratitude. This show doesn’t present itself as a self help podcast, nor does it attempt to—for lack of a better word— preach to it’s audience. However, every episode I find myself unapologetically happy with myself. I find myself sharing this podcast hoping others feel this feeling. Having access to this podcast is one privilege I absolutely refuse to feel guilty for—and boy what a privilege it is!
I took away so much from this episode. The biggest is recognizing our true enemy. Also, equity is about choices. We have them and we can choose how to use our privilege.
Just finished the first episode (whispers: via YouTube) and I was NOT ready for the conversation to end. So I came on over to the apple podcast streets to subscribe and listen again on my commute to work. While this is not the work I’m exclusively dedicated to, I want to increase awareness around equity so I can be more intentional in my practice personally and professionally. This conversation is an absolute resource that I have the PRIVILEGE (time) to tap into and I look forward to digging into new episodes every week.
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