Meditation is a powerful tool that can be used to transform your mindset.

It enables you to focus on the present moment without worrying about the past or future. Notably, meditation helps achieve a positive mindset, which is essential to living a fulfilling life.

In today’s episode, Kristel is joined by Mahima, a meditation coach and the founder of ‘The Mahima Mindset.’Mahima shares her unique perspective of meditation and defines meditation as an act of self-love, self-care, and self-respect. She recommends a silent guided meditation without music for beginners.

Additionally, Mahima shares her journey to meditation and self-love and what she learned from her first marriage. Focusing your energy on what is not right in your life leads to a victim mindset. She shares her childhood experience with her grandmother and how it changed her mindset from lack to abundance. Moreover, she shares actions required to transform your life. Tune in!

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KEY POINTS:

[01:20] Guest Introduction

[02:00] Mahima’s bio

[04:45] Mahima’s meditation practice

[08:38] Importance of meditation

[11:22] Beginner’s guide to meditation

[14:46] Mahima’s journey to self-love (meditation)

[21:32] How to have a positive mindset amidst life challenges

[27:16] Questions that will help you shift from a victim mindset

[36:30] Mahima’s childhood experience with her grandmother and what she learned.

[39:26] Actions to take to transform your life

[39:30] Step #1 Know your passion

[39:54] Step #2 Invest in your passion

[40:50] Step #3 Have a mission

[41:17] Step #4 Start operating

[48:16] How to connect with Mahima

[54:07] Episode summary

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QUOTABLES:

“Meditation is self-love.” [04:59]

“We become that which we think  about most of the time.” [08:56]

“If we want others to love us, we need to learn how to love ourselves.” [12:41]

“Happiness is about who you are, not what you have.” [18:47]

“If you understand who you really are, you can accomplish anything you set your heart and mind to.” [19:28]

“What you think creates emotions inside of you.” [27:32]

“Transformation is work, but being in a mess is work. Why not  do some work to get out of the mess.” [45:29]

“The time between birth and death is unknown, so be wise and live each day as an extraordinary adventure.” [51:58]

“You must slow down to speed up.” [52:48]

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EPISODE RESOURCES:

Mahima

Instagram - @mahimamindset: instagram.com/mahimamindset

Facebook: facebook.com/mahimamindset

YouTube: youtube.com/guidetoinnerpeace

LinkedIn: linkedin.com/in/mahimaklinge

Website: themahimamindset.com

Free Gift - 21 Day Meditation Challenge

Connect to your inner power in minutes. Boost your ability to truly live a life filled with inner peace, love, integrity, and joy by mastering the art of meditation and integrating it into the heart of your daily life.

https://ns314.isrefer.com/go/21dmc/kd/

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HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)