In this episode, you’ll learn about the connection between Reiki, healing, and weight loss.
Reiki is a form of energy healing that has been used for centuries to help people heal from injuries and illnesses. This powerful spiritual technique can help you to heal your body and improve your overall health.
Master Life Coach and holistic health practitioner Dana Smith joins Eva to discuss the ins and outs of energy healing. Devoting her life to inspiring others to live fearlessly and experience their own life transformation, tune in as Dana shares how Reiki found her and the ways you can use it to get out of your head and start listening to what your spirit and body are telling you.
Learn how Reiki can facilitate healing and how you can lose weight with Reiki. A perfect intersection with Eva’s private intuitive eating coaching program, by combining Reiki with intuitive eating and regular exercise, you can achieve amazing results!
Don’t miss this conversation on resetting your body and tapping into your blueprint for healing.
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KEY POINTS:
QUOTABLES:
“Reiki doesn't fix it. It just gives you that opportunity to feel well and peaceful enough to do the work.”
“We all have intuition. We just don't know how to listen. Our body knows exactly what's right for it. But you need to be able to listen to your body.”
GUEST RESOURCES:
Dana Andrea Smith
PRODUCTS / RESOURCES:
Click here for Eva's Morning Affirmations video!
Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/
Free Weight Loss Resources: https://eva.fit/freeresources
Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez
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Visit Eva's website at eva.fit
Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
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