Meet Dr. Nancy Crowell - health expert, functional medicine practitioner, and doctor of Oriental Medicine. She believes being healthy is your birthright and has supported hundreds in healing their gut microbiomes, hormones, and autoimmune conditions.

Tune in as she and Kristel discuss the importance of investing in yourself and creating a clear vision of what you want your life to look and feel like. And be sure not to miss her everyday health tips so that you can live in your purpose and share your gifts with the world.

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KEY POINTS:

• Who is Nancy Crowell and what sets her apart from other doctors?
• How emotions impact physical health
• What is a cell danger response?
• Expanding our window of tolerance
• Sick medicine versus preventative medicine
• Nancy’s practical health tips for everyday life

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QUOTABLES:

“Eating packaged and processed foods has become so normalized, that we now think that eating a traditional diet is eating healthy. When really it's the baseline of how we should be eating as human beings.”

“You can change the trajectory of your future and your health whenever you start to listen to the little whispers that your body's giving you.”“Consistency trumps perfection.”

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GUEST RESOURCES:

Reclaim your energy and health with Dr. Nancy Crowell at form.jotform.com/92463974641163 Follow Nancy on social media: IG |instagram.com/drnancycrowell?utm_medium=copy_link Get $10 off your order at Instacart courtesy of Nancy!: inst.cr/t/QXozRmZ2amRJ

PRODUCTS / RESOURCES:

Reclaim your energy and health with Dr. Nancy Crowell at form.jotform.com/92463974641163

Follow Nancy on social media:

IG | instagram.com/drnancycrowell?utm_medium=copy_link

Get $10 off your order at Instacart courtesy of Nancy!: inst.cr/t/QXozRmZ2amRJ

PRODUCTS / RESOURCES:

Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid

Visit her website at kristeldavid.com

Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow

Access her other resources here: linktr.ee/kristelcdavid

Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

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HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)