If you have followed Jess’s healing journey over the last years, you know your girl has got a little bit of trauma. And no longer wanting to live her life through a lens of pain, she did EVERYTHING to try to change that, from Reiki to hypnosis to therapy. But nothing could have prepared her for the things she uncovered through EDMR.
So in this episode, founder of Therapeutic Serendipity and licensed clinical social worker Heather Holop, joins the show to discuss what EDMR is, why it might be right for you, and how her own journey is one of the reasons she’s so great at what she does.
KEY POINTS:
QUOTABLES:
“It's always something deeper, but they just usually want to work on the stuff that's present. The stuff that’s, I call it, the crisis of the week. I call it chasing cows.”
“Your brain stays so focused on the trauma that it doesn't like the truth. And the thought that we develop about ourselves in those moments is actually what is painful. It's not the memory, because the memory only exists in your mind.”
GUEST RESOURCES:
Heather Holop, LCSW
LinkedIn | linkedin.com/in/heather-holop-lcsw-27873012
Connect with Heather on a One-on-One session: https://calendly.com/therapeuticserendipity/15min?back=1&month=2022-10
PRODUCTS / RESOURCES:
Love what you’re hearing? Follow Jessica Hurley on social media and share the love!
IG | @jessicahurley__ - instagram.com/jessicahurley__
Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__
Rich In Real Life is edited by Instapodcasts (visit at instapodcasts.com)
Amazing content! Absolutely motivational and relatable on so many levels!
I needed this podcast! I wish I could have had it to help with the numerous obstacles growing up; however, I am extremely grateful to have it now. This podcast is helping me mend my brokenness and push for a better future! Thank you Jessica!
This is my necessity each week! Jessica is so real and raw, weather it’s a guest or her 15 min fridays each episode has something for everyone! She covers everything, especially women looking for hope and motivation when taking a leap of faith in business or their career. Don’t miss the one!!
I discovered the stranded podcast as I was in my stranded phase. It was like God knew I was depressed, and he lead me here. No lie, Jessica has changed my whole outlook of life... Not only does she preach, but she practices what she preaches. She's so real and vulnerable with her content that it just makes you get motivated and snap out whatever is holding you back from becoming great! I highly recommend this podcast to any and everyone needing a little pick me up and ready to make life-changing moves.
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