Many of us are dealing with chronic medical issues and maybe even a diagnosis we don't know about. And in these situations, you need someone to be curious, think outside of the box, and consider nutrition, lifestyle, and exercise in a treatment plan to actually make you feel better. Dr. Anjali D'Souza is just this person.
Tune in as Dr. Anjali reveals how integrative medicine can help you break your obsession with the number on the scale plus, her tips to stop the weight gain stress cycle.
KEY POINTS:
QUOTABLES:
“With integrative medicine, you're going to have a different experience. You are going to have a partner in your care versus a lecturer that's going to tell you: 'This is where you messed up, and this is what's wrong, and by the way, I have nothing because I have no time to talk to you about how to fix it.'”
GUEST RESOURCES:
Dr. Anjali D'Souza
IG | https://instagram.com/anjalidsouzamd
PRODUCTS / RESOURCES:
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Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)
After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!
Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.
Amazing, inspiring, real, raw, heartfelt and relatable.This podcast is so incredibly powerful and life changing.Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.So grateful for your expertise and knowledge!
Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!
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