Join Jessica and Shelea in part 2 of this interview as they continue their discussion on dealing with and healing from a narcissist. In this episode, you will learn the vital difference between what you’re attracting and what you’re accepting, and how to get clear on the things you will and will not accept in a relationship. Find out how your heart and brain are connected with each other, and the things you can do to strengthen that connection and radically transform your core beliefs. Shelea also explains why our feelings are not facts, and shows us how to embrace the full spectrum of our emotions with love and compassion. So join in on the conversation and take one step closer to inner peace and healing with Jessica and Shelea!

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KEY POINTS / MAIN TAKEAWAYS:

• The power of living in the present moment.
• How to see opportunity in your pain.
• The key to changing your core belief system.
• Applying the 1% theory in your life.
• What can you do to break your toxic patterns?
• The importance of safeguarding your value.
• Things you should never compromise on.
• How to get clear on what you want.

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QUOTABLES:

“You're going to keep on accepting shit when you think you're shit. You're going to keep on accepting people that treat you badly when you think that's what you're worth.”

“If you can give me my value, you can take it away.”

“If you can feel pain, you can feel immense joy.”

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PRODUCTS / RESOURCES:

Visit Shelea’s website at https://www.sheleadaily.com/

Follow Shelea on Instagram @sheleadaily - https://www.instagram.com/sheleadaily/

Like Shelea's Facebook page: https://www.facebook.com/coachingwithshelea

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Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

Instagram @jessicahurley__ - https://www.instagram.com/jessicahurley__/?hl=en

Facebook: https://www.facebook.com/Thestrandedphase

Visit The Stranded Phase website at http://www.thestrandedphase.com

Gain access to more of Jessica’s resources here: https://linktr.ee/jessicahurley__

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The Stranded Phase is edited by Instapodcasts (visit at www.instapodcasts.com)