Doing Your Homework: How to Heal with Triggered AFRich In Real Life

Doing Your Homework: How to Heal with Triggered AF

This episode flips the script as Jessica sits down with the Triggered AF podcast for a dose of her infamous vulnerability and raw honesty about just how hard healing and the journey from stranded to rich in real life can be.

Because let’s be real…healing sucks. There is no one-size-fits-all approach, and it certainly isn’t linear. And believing we all need to hear and see that more, tune in as these three powerhouse women speak to the pain of breaking patterns, what healing work really looks like, and what their pain has taught them the most.

As they all know too well, “you are only as healed as your next trigger.”

KEY POINTS:

  • Healing is not a one size fits all process!
  • The catalyst that brought Jessica to her path of healing
  • Why breaking patterns can feel like dying 1000 deaths
  • Do you like the person you are becoming?
  • What is EMDR therapy? And other effective healing modalities?
  • Mastering your shadows and investing in yourself

QUOTABLES:

“The real work begins when you are isolated for a little while and you don't like who you're becoming. And you realize everything that you are allowing in your life, the people you're allowing in your life, are all rooted in your trauma. It's all a reflection. The mirror you're creating is just more trash.”

“Pain is not a sign that something is wrong with you or that you are broken. Pain is an opportunity. It's an invitation for you to be like okay, something in my mind doesn't feel right; how can I address that.”

“People always say ‘feel the feelings.’ But what they really mean is process the feelings. And in order for you to process the feelings, you have to allow them to live their lifecycle.”

GUEST RESOURCES:

Like what you're hearing? Follow Triggered AF on social media and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

View Transcript
Reviews

Best podcast ever !!! Jessica you rock!!!

L Demps
Rich In Real Life

I love this podcast and the value it provides. Jessica truly takes the time to share so many incredible stories with her audience and I look forward to every single episode! Thanks for helping us all get through our stranded phase(s) 💕

Berri B.
Rich In Real Life

Jessica is amazing at her craft and brings on some amazing guests that truly pour into you! Every episode is packed with the absolute best content to get you out of your own way. Thank you for this amazing labor of love Jessica, can’t wait to see what other greatness you create!

Kristina Aguilera
Rich In Real Life

Every episode Jessica is like....You, yeah you, you can’t hide anymore get your internal life together! These are honest, tough love type episodes. But definitely beneficial for your growth emotionally, mentally and spiritually. Thank you Jessica for caring enough to share the truth of your own journey so that we can move from stranded to thriving!

Strength&Beauty
Rich In Real Life
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