We have been conditioned to look outside ourselves for help with physical and mental health ailments but what many of us don’t realize is that we also have the power and medicine within ourselves.

In this episode, we learn more about the healing powers of breathwork with Old Soul Social Club guests Mary and Anthony - quantum energy healers, mindset coaches, and breathwork practitioners. Listen in as they share their path to breathwork, both recovering from intense ailments through mindset work and taking care of all three levels of their physical being.

Using their own experience as a guide, tune in as they reflect on their mission to educate others on the benefits of ancient human technologies and promote wellness in every area of the body, mind, and soul.

KEY POINTS:

• Mary & Anthony’s journey to breathwork
• Why breathwork is a subjective experience
• The physical and mental health benefits of breathwork
• We are all part of one living energy

QUOTABLES:

“We both were kind of lost because just going to the doctor, all they want to do is give you medications and stuff. They don't really help you find the true problem, the true basis of the issue."

“It's a totally transformative experience that takes you out of this human physical body and connects you more to your soul and your spirit.”

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PRODUCTS / RESOURCES:

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The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)