The Old Soul Social Club is back with quantum energy healers, mindset coaches, and breathwork practitioners Mary and Anthony! Picking up from the previous episode, join in as the three discuss the mental and physical benefits of cold water therapy, retuning your nervous system, and reaching a new level of awareness both physically and spiritually.

Tune in for the conclusion of Mary and Anthony’s wounded warrior journey, learning to overcome and integrate their wounds to create the medicine they now share with the world.

KEY POINTS:

• Breathwork’s connection to spirituality
• What is cold hydrotherapy?
• How to train your nervous system
• From victimhood to warrior to creator
• Creating embodiment - connect to your body and spirit

QUOTABLES:

“We've trained ourselves to be reactive. This is the world we live in, we're overly reactive to everything. And most of it is stressed that isn't real.”

“That's really what it comes down to is being able to open up, to be forgiving to yourself, and forgiving to anyone that you perceive has perpetrated you.”

GUEST RESOURCES:

Thepositivepineapple.org

FB | facebook.com/thepositivepineapple216

IG | instagram.com/thepositivepineapple_

Youtube | youtube.com/channel/UCGEPWMSf5-E-DRqkPC0Ef9A

PRODUCTS / RESOURCES:

Visit Moyra's website at moyramichelle.com

Follow Moyra on Instagram @moyramichelle - instagram.com/moyramichelle/

The Old Soul Social Club is edited by Instapodcasts (visit at instapodcasts.com)