Jay Barnett has been making big waves in the mental health space by transforming the narratives on healing for men. As a family therapist and mental health coach, Jay empowers and inspires others to embark on their own healing journeys.
In this episode, Jay clears some misconceptions on how men deal with mental health and brings to light the subtle differences between how men and women process their thoughts and emotions. Tune in to uncover some transformative revelations that will help you become a better partner, friend, or loved one to those around you.
KEY POINTS:
QUOTABLES:
“To feel heard is to be embraced with silence, not with banter.”
“You don't go to therapy because something is wrong with the marriage. You go to therapy to enhance the marital relationship experience.”
PRODUCTS / RESOURCES:
Jay Barnett
IG | instagram.com/kingjaybarnett
Twitter | twitter.com/kingjaybarnett?lang=en
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These ladies talk about real, relatable content. Specifically the Villainous Victims episode. And it’s true…we are all villains in someone else’s story, which can be tough to admit. But necessary to understand.
Just wow! I’ve listened to every episode and each one has helped me in some way. I’m really clear on what it is I want and what it is I need now.
I appreciate the rawness and transparency. Your authenticity is much needed and appreciated. It’s good to acknowledge our triggers and talk them through. Absolutely love it!!!
This show is such a great listen for young and mature women to let you know you 1) no you’re not crazy 2) you’re no alone 3) your feelings matter. Thank you Alechia & Dani for your real and raw conversations. This should be a TV show!
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