Are you protecting yourself or are you self-sabotaging?

In this episode, Triggered AF welcomes fractional CMO, certified lady of leisure, and comedian by nature, Emmelie De La Cruz. Keeping it 100% real, 100% of the time, Emmelie talks about the greatest forms of self-sabotage and how she overcame them. Sharing her lessons turned blessings, tune in for this direct, sarcastic, and witty guide to looking in the mirror, getting honest with yourself, and learning how to heal.

KEY POINTS:

• Why Emmelie is “a girl from the South Bronx”
• How to give yourself the opportunity to evolve
• 3 steps to get unstuck and avoid self-sabotage
• Commit to the process, not the outcome!
• Getting out of survival mode and developing yourself

QUOTABLES:

“In our careers, we focus so much on climbing the ladder and getting the skills and getting the certificates and doing all these things for money, but we don't focus on how can we better ourselves for ourselves.”

“We oftentimes are so stuck looking at what's going on externally that we don't start to think about, okay, what's happening internally - the only thing in the situation that I can control to actually continue to move forward.”

GUEST RESOURCES:

Learn more about Emmelie De La Cruz at: onedaycmo.com

IG | instagram.com/emmeliedelacruz

Listen to the Sanity & Success podcast on all major streaming platforms!

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)